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sonia w • saltnpepperhere
@saltnpepperhere
homemade food to nourish + indulge • limited gluten + dairy • mostly plant-forward (veg heavy) • some naughty things ✉️hello@saltnpepperhere.com

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My Recipes
Airport day, so I got up at 5 am to casually whip up warm bowls of almond milk oatmeal w sweet cherries, Meyer lemon curd, chopped dark chocolate and toasted hazelnuts for everyone. Obviously not! This was yesterday's brekkie (it was heaven). This morning was a gf muffin chased down w coffee.✌️out! . . . . . . . . . #oatmeal#porridge#lemoncurd#cherries#chocolate#breakfast#glutenfree#dairyfree#f52grams#feedfeed#huffposttaste#buzzfeast#foodandwine#beautifulcuisines#thenewhealthy#inseasonnow#eattheworld#lifeandthyme#heresmyfood#tastingtable#hautecuisines#bloglovinfood#bobsredmill#foodblogfeed#foods4thought#foodglooby#bbcgoodfood#thekitchn#imsomartha#onthetable @thefeedfeed @food
Can we go back to non heart-shaped things now? 🙈  Happy Lunar New Year to those celebrating!!! I spent the last few days cleaning more than I do in 6 months. Purging the old to make way for the new 🙌 . By the way I'm making these sticky rice cakes with cured yolk peanut butter filling on stories rn to bring to my sister's house tonight. Told you they're addictive 😋 . . . . . . . . #cny#chinesenewyear#lunarnewyear#stickyricecake#mochi#glutenfree#dairyfree#refinedsugarfree#saltedyolk#curedyolk#peanutbutter #f52grams#feedfeed#huffposttaste#buzzfeast#foodandwine#beautifulcuisines#thenewhealthy#inseasonnow#eattheworld#lifeandthyme#heresmyfood#tastingtable#hautecuisines#foods4thought#geniuskitchen#bbcgoodfood#imsomartha#onthetable @thefeedfeed @food
Risked my life today using the mandolin 😆 for scalloped potatoes to go on top of mini Sheppard's pies. Comfort food on a cold, cold day. Are you staying cozy? . . . . . . . . . . #sheppardspie#lamb#glutenfree#dairyfree#f52grams#feedfeed#huffposttaste#buzzfeast#foodandwine#beautifulcuisines#thenewhealthy#inseasonnow#eattheworld#lifeandthyme#heresmyfood#tastingtable#menwithcuisines#hautecuisines#bloglovinfood#foods4thought#geniuskitchen#bbcgoodfood#thekitchn#imsomartha#onthetable#madeinStaub @menwithcuisines @thefeedfeed @food
The only sun around here today is this sunny egg ????️ But at least it's not negative 1000 degrees like the usual! This hearty winter salad with blood oranges, loads of lentils, parsley and dill in a blood orange vinaigrette is on the blog now ???????? . I reckon you should make this while blood oranges are in season but you can also sub julienned apples the rest of the year or if blood oranges aren't in your neck of the woods! Soooo satisfying, especially with egg on top! But you can leave it out and have plenty of plant protein from the lentils (which I cooked in my Instant Pot but there are cooking directions for stovetop too) #meatlessmonday . . . . . . . . . . #salad#lentils#citrus#bloodoranges#f52grams#f52citrus#feedfeed#huffposttaste#foodandwine#beautifulcuisines#thenewhealthy#inseasonnow#eattheworld#lifeandthyme#heresmyfood#tastingtable#hautecuisines#instantpot#foods4thought#geniuskitchen#bbcgoodfood#thekitchn#imsomartha#onthetable#eattherainbow#glutenfree#dairyfree#refinedsugarfree#paleo
All about that saucey sauce 💦 This should definitely be part of your meal prep routine!  Pictured are the ingredients for a simple Maple Tahini sauce. My other default is a Honey Miso sauce.  We love both equally and rotate between frequently. I just made both on stories if you're interested! 👀 . Tonight I'm serving both options to drizzle on our weekly roasted veg & tofu bowls. So much yum. They keep well in the fridge for leftovers and other meals through out the week. . . Other ways to use them are on simple roasted veggies, grain bowls, noodle bowls, used as dipping sauce for summer rolls or even salad dressing. If you're looking for ways to get your kids (or yourself!) to eat more veggies, this is a great way to go from ho-hum to super tasty 👍 . For those of you who have seen me use either of these sauces in stories and DM'd me for the recipe last year, I finally got my act together and posted both on the blog - link in my profile and also linked in stories highlights 😘 . . . . . . . . #glutenfree#dairyfree#refinedsugarfree#vegan#healthy#easymealprep#mealprep#mealprepsundays#mealprepping#kidfriendly#familyfriendly#sauce#sauces#maple#tahini#f52grams#feedfeed#foodandwine#thenewhealthy#inseasonnow#eattheworld#lifeandthyme#tastingtable#foods4thought#geniuskitchen#bbcgoodfood#thekitchn#imsomartha
How's your Monday? Need a pasta fix? Come peep me make this veggie-LOADED ragu on stories right now for dinner ???? Tonight I'm serving it over chickpea pasta (versus wheat pasta pictured here) for a gluten-free version with extra protein and fibre boost from the chickpea pasta. It's awesome x 10! ???? . Also last week on my stories I took a poll (btw I want to make ALL life decisions by polls in stories from now on ????) whether people wanted to see stories of me cooking my go-to family friendly meals and saving them on the new(ish) feature Stories Highlight panel in my profile for future reference (those circles). The feedback was a resounding YES PLS! I'm happy to do that! I've already saved two so far and I'll continue to add. Have a look if you're keen ???? . . . . . . . . . #dinner#pasta#noodles#spaghetti#f52grams#feedfeed#huffposttaste#buzzfeast#foodandwine#beautifulcuisines#thenewhealthy#inseasonnow#eattheworld#lifeandthyme#heresmyfood#tastingtable#foodblogfeed#foods4thought#geniuskitchen#bbcgoodfood#thekitchn#imsomartha#onthetable @thefeedfeed @food
Ever crave a hearty salad? I do ? This one with blood orange, loads of french lentils, obscene amounts of parsley and dill, plus a sunny egg sure did hit the spot for a light and satisfying lunch. The dressing a simple shallot vinaigrette fancied up with added blood orange juice, the by-product from supreming them, so no waste! ✌️?? . . . . . . . #salad#lentils#healthy#citrus#bloodoranges#f52grams#feedfeed#huffposttaste#foodandwine#beautifulcuisines#thenewhealthy#inseasonnow#eattheworld#lifeandthyme#heresmyfood#tastingtable#hautecuisines#bloglovinfood#foodblogfeed#foods4thought#geniuskitchen#bbcgoodfood#thekitchn#imsomartha#onthetable#eattherainbow#glutenfree#dairyfree#refinedsugarfree#paleo
My favorite thing about winter in Toronto is: a) air so cold it actually hurts ️ b) shovelling snow / scraping ice off things c) schlepping on sidewalks covered in black mushy snow (with a further insult of getting splashed with it by passing cars) d) perpetually cold extremities INDOOR, or e) alllll the sweet citrus! Who feels me?? ???? Or at least can empathize? And of course the answer is e ???????????????????????? . . . . . . . . . #bloodoranges#citrus#oranges#orange#rsreboot#f52grams#feedfeed#huffposttaste#foodandwine#beautifulcuisines#thenewhealthy#inseasonnow#eattheworld#lifeandthyme#foods4thought#imsomartha#eattherainbow#winter#bhgfood#onthetable#fruit#flashesofdelight#nothingisordinary#abmlifeiscolorful#itsthelittlethings#flatlay#theeverygirl @flatlays
Snack Cake With Maple Swiss Meringue Buttercream
I partnered with @vitamix and @thefeedfeed to create this scrumptious little treat using @vitamix’s Winter Spice Seasoning which, let me tell you, is a fragrant seasoning of warmth and winter magic. Imagine hints of cinnamon, crystallized ginger, cardamom, pink peppercorns, cloves and dried orange peels in a tender grain-free cake topped with a generous swooosh of maple Swiss meringue Buttercream. By the way, I love how a ‘snack cake’ is really just a shortcut layer cake #makemerry #feedfeed
Recipe
Shaved Broccoli And Brussels Sprout Salad
Made this 'Shaved Broccoli + Brussels Sprouts Salad with Dried Cherries' (in a tahini vinaigrette) for dinner last night. We had it as a main but this is literally the most PERFECT side for Thanksgiving dinner!
Recipe