Feedfeed 2019 Weekly Gluten Free Meal Plan: July 14

THE MENU
Sunday Salmon Spinach Salad
Monday Spicy Basil Stir Fry
Tuesday Pineapple Fried Rice
Wednesday Sautéed Green Beans with Shredded Coconut, Tamarind and Shrimp
Thursday Spiced Rice Bowl with Broccoli and Chickpeas
Friday Cauliflower Pizza with Broccoli
Weekend Bonus Flourless Chocolate Fudge Cake

THE GROCERY LIST
(the must-haves!)

1 (5 ounce) bag spinach
1 head lettuce
1 (6 ounce) bag snap peas
1 bunch radishes
1 cucumber
4 dried red chiles
1 jalapeño pepper
2 Thai chili peppers
1 pound haricot vert
1 pound carrots
2 heads broccoli
1 bunch baby broccoli
1 head cauliflower
1 (12 ounce) package cremini mushrooms
1 head garlic
1 yellow onion
1 (1 inch) knob ginger
1 bunch Thai basil
3 lemons
1 pineapple
4 (6 ounce) fillets salmon
1 pound jumbo shrimp
2 (14 ounce) blocks firm tofu
1 dozen eggs
1 (14 ounce) package gluten free rice noodles
1 (10 ounce) bag dark chocolate chips
1 (16 ounce) jar spicy salsa
1 (8 ounce) jar basil pesto
1 (15 ounce) can chickpeas

Avocado oil
Olive oil
Sesame oil
Coconut oil
Unsalted butter
Tamari
Coconut aminos
Rice vinegar
Kosher salt
Black pepper
Dried oregano
Dried thyme
Dried rosemary
Ground turmeric
Asafoetida
Urad dal
Mustard seeds
Curry leaves
Tahini
Tamarind puree
Fish sauce
Jasmine rice
Long grain brown rice
Dry roasted cashews
Roasted unsalted sunflower seeds
Shredded coconut
Granulated sugar
Coconut flour

OPTIONAL

Pumpkin seeds
Olives