Feedfeed 2018 Weekly VEGAN Meal Planner: October 7 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly VEGAN Meal Planner: October 7

Plus a weekend bonus recipe!

Where has September gone? We're getting down to some strictly fall business with stuffed squash, creamy sweet potato soup and so much more. Happy cooking!

THE MENU
Sunday Spinach Lasagna
Monday Bulgar and Pecan Stuffed Acorn Squash
Tuesday Sweet Potato Carrot Soup
Wednesday Mixed Green Salad with Cashew Dressing
Thursday Kale and Soba Noodle Salad with Miso Ginger Almond Dressing
Friday Kale and White Bean Soup
Weekend Bonus C hocolate, Coffee, and Berry Glazed Doughnuts

THE GROCERY LIST
(the must-haves!)
5 medium sweet potatoes
3 medium yukon gold potatoes
1 head of garlic
Fresh thyme leaves
Fresh chives
2 large bunches kale
3 lemons
1 medium kabocha squash
2 large leeks
2 inch piece ginger
2 inch piece fresh turmeric
3 limes
1 onion
3 cups raw cashews
1 medium head cauliflower
1 avocado
1 jalapeño
1 bunch scallions
1 pineapple
1 cup strawberries
1 kiwi
1 pint raspberries
1 pint cherries
1/2 cup non-dairy yogurt
1 jar of tomato sauce
Hot sauce
1 cup long grain brown rice
2 (15-ounce) cans black beans, drained and rinsed
2 lbs. pasta of choice
1 cup almonds
4 cups vegetable broth
1 (14-oz.) can full fat coconut milk
1 (15-oz.) block firm tofu
2 cans butternut squash soup
1 bottle white wine

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
EVOO
Nutritional yeast
Nutmeg
Cayenne
Cinnamon
Tamari
Sesame oil
Tahini
Cumin
Mustard powder
Avocado oil
Chipotle chili powder
Onion powder
Apple cider vinegar

OPTIONAL
(things that will add great flavor but are not required)

Red pepper flakes
Edamame, carrot ribbons, and parsley (for burrito bowls)

THE RECIPES

Vegan Gratin

by @t hef eedfeed

Talk about the ultimate fall dinner. This luxurious gratin is the best way to wrap up a weekend.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip In order to sped up prep, consider using a mandolin to slice the potatoes.

R oasted Sweet Potato and Tofu Kale Salad

by @deliciouslyella

Don't be fooled, this salad will not have you asking if there's anything else for dinner. Hearty tofu and ultra-flavorful, roasted sweet potatoes make this dinner a home run.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip If you prefer, you can sub out sweet potatoes with delicata squash, butternut squash, or acorn squash.

C reamy Kabocha Squash, Turmeric, and Ginger Soup

by @rainbowplantlife

Come fall, there's no such thing as too much creamy soup. We have a feeling you're going to love this decadent kabocha squash concoction.

GET 50+ VEGAN SOUP RECIPES>

Feedfeed Tip If you find yourself making a lot of creamy soups, it might be time to invest in an immersion blender. They're compact, easy to use, and require less effort.

V egan Mac and Cheese

by @erinireland

Spicy tofu, corn, black beans, and a punchy lime vinaigrette join forces in this show-stopping, weeknight dinner salad.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip For a simple cashew dressing like this one, it's important to let the cashews sit in a hot water for at least an hour. This way, they're extra smooth and creamy when blended.

Kale and Soba Noodle Salad with Miso Ginger Almond Dressing

by @t hecrunchyradish

If you've found yourself in a dinner rut, this is the perfect dish to get you out. Packed with edamame, fresh veggies, and a heaping pile of hearty buckwheat noddles, this salad is one that you'll love!

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>

Kale and White Bean Soup

by @p lantbasedartist

Kick back, relax, and cuddle up to a bowl of delicious soup. This recipe is crazy simple–perfect for the end of a long week.

GET 250+ VEGAN LUNCH RECIPES>

C hocolate, Coffee, and Berry Glazed Doughnuts

by @t umblinbumblincrumblincookie

This weekend's baking assignment is DOUGHNUTS! We picked out an assortment of glazes because these decisions can be hard–we get it!

GET 50+ VEGAN DESSERT RECIPES >