Feedfeed 2018 Weekly Meal Planner: July 22 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly Meal Planner: July 22

Summer is our favorite time to cook. With tomatoes, corn, radishes, berries, summer squash, stone fruit and berries in season you don't need many ingredients to pull off a spectacular meal. Sign up for our Weekly Meal Planner Email Newsletter here to have 6 great dinner recipes (along with a full shopping list) delivered to your inbox every Sunday!

THE MENU
Sunday Crispy Sea Bass Sandwich
Monday Tomato Galette
Tuesday Zucchini Noodle Salad with Peaches and Burrata
Wednesday Spicy Bell Pepper Chilaquiles
Thursday Black Bean Burgers
Friday Grilled Romaine Salad with Cherry Tomatoes, Corn and Honey Crema Dressing
Weekend Bonus Lemon Blueberry Hand Pies

THE GROCERY LIST
(the must-haves!)

4 (6 oz) skin on sea bass filets
8 buns or rolls, of choice
1 cucumber
2 avocados
8 limes
1 small (3.5 oz) jar capers
3-4 medium heirloom tomatoes
5 oz. goat cheese
1 bunch fresh thyme
2 cups (16 oz) grated Grana Padano or Parmesan
4 small onions
¼ cup Chardonnay (or other white wine, or replace with chicken stock)
4 medium zucchini
2 ripe peaches
2 pints cherry tomatoes
8 oz fresh burrata, hand torn
4 oz sliced prosciutto
6 large vine tomatoes
4 bell peppers
4-5 green chiles (or one 4.5 oz can of chopped green chiles)
2 Bunches Cilantro
2 Red Onions
1 Bunch Radishes
1 bag Tortilla Chips
Crumbled Cheese, of choice (blue, feta or cotija)
1 (14.5 oz) can black beans
1/4 cup flax meal (or flour of choice)
1 ( 5 oz) container Green leaf lettuce
1 (8 oz) container of Mexican Crema or sour cream
1 pack of romaine hearts
2 ears of corn
1 lb skirt steak (optional, for added protein)
1 box of frozen puff pastry
1 pint of fresh blueberries
1 lemon

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Malt Vinegar
Olive Oil
Salt and Pepper
Mayonnaise
1 lb unsalted butter
1 dozen eggs
Sugar
Flour
Balsamic Vinegar
Honey
Vanilla

OPTIONAL
(things that will add great flavor but are not required)

Pickled Shallots or Onions
1 habanero pepper
Agar agar

THE RECIPES

Crispy Sea Bass Sandwich by @52weekscooking

The homemade malt vinegar and caper mayo really takes this delicious fish sandwich over the top.

GET 50+ SANDWICH RECIPES >

Feedfeed Tip Sea bass is very flaky so even if you are not a huge fan of skin on filets, this is one you will want to cook intact. The skin is very flavorful and crispy when sauteed over high heat so give it a try!

Tomato Galette by @c.r.a.v.i.n.g.s

We always prefer homemade crust but on a busy weeknight, store-bought will be more than sufficient. Just be sure to buy the biggest & juiciest heirlooms you can find; you'll thanks us later!

GET 50+ TOMATO RECIPES >

Feedfeed Tip If you do make a homemade crust, but sure to start with very cold butter. We like to freeze the butter, then grate it on a box grater before blending it into the flour.

Zucchini Noodle Salad with Peaches and Burrata by @littleredkitchen

Just add bread! This light and summery salad takes just minutes to make and is full of all of our favorite summer ingredients.

GET 50+ ZUCCHINI RECIPES >

Feedfeed Tip If you don't have a spiralizer, you can shave the zucchini into ribbons using a vegetable peeler.

Spicy Bell Pepper Chilaquiles by @lindsayeatsla

These are SPICY so feel free to skip the habanero if that isn't your thing.

GET 50+ BREAKFAST EGG RECIPES >

Feedfeed Tip Keeping a jar of this sauce on hand in the freezer means you could enjoy a weekend worthy brunch any day of the week. Make a double batch, let cool, then stash in the freezer while feeling very proud of yourself!

Black Bean Burgers by @gone_vegan

Now that's our kind of burger! Feeling like you need a break from the kitchen? You could buy store bought patties and dress them up with all your favorite toppings like we did here!

GET 50+ VEGGIE BURGERS RECIPES >

Grilled Romaine Salad with Cherry Tomatoes, Corn and Honey Crema Dressing by @fforfood

If you've never grilled romaine, what are you waiting for?! We suggest serving this salad with grilled skirt steak for a complete meal. Just season the steak with salt and pepper and grill for about 3-5 minutes per side (depending on thickness).

GET 50+ SALAD RECIPES >

Feedfeed Tip When grilling romaine, be sure to keep the root end in tact so the leaves don't fall apart on the grill. You can trim that part off (if you wish) before serving.

Weekend Bonus
Lemon Blueberry Hand Pies by @walnuttrees_

Easy peasy hand pies! These cuties get an assist from frozen puff pastry. Feel free to swap the blueberries for strawberries, cherries or raspberries!

GET 20+ HAND PIE RECIPES