Feedfeed 2018 Weekly Meal Plan: May 20 by thefeedfeed, feedfeed co-founder

Feedfeed 2018 Weekly Meal Plan: May 20

It's time to dust off those grills; summer is just around the corner!

THE MENU
Sunday Roasted Cauliflower and Quinoa Tacos
Monday Shakshuka with Fresh Herbs
Tuesday Avocado, Zucchini and Ricotta Flatbread
Wednesday Seared Steak with Simple Tomato and Watercress Salad
Thursday Chopped Mediterranean Salad
Friday Cheeseburgers with Avocado and Spicy Chipotle Mayo
Weekend Bonus Savory Cheddar and Chive Waffles

THE GROCERY LIST
(the must-haves!)

1 head of cauliflower
Chipotle in adobo
quinoa
1 can black beans
Frozen corn (or fresh if available)
3 Red peppers
1 large container crumbled Feta cheese
1 red onion
limes
3 avocados
carrots
cilantro
Sour cream
mayo
Corn tortillas of choice
Salsa of choice
Lettuce of choice
1 yellow onion
1 28 oz can Whole Peeled Tomatoes
1 32 oz container greek yogurt
1 32 oz container ricotta cheese
2 zucchini
Scallions
Lemon
Arugula
4 steaks, cut of choice (or one for each person you are cooking for)
Fresh mint
2 pints tomatoes
1 large cucumber
1 bunch radishes
thyme
Romaine lettuce
Kalamata olives, pitted
Fresh dill
1 orange pepper
1 can chickpeas
2 lbs ground beef
1 lb sharp cheddar cheese
Brioche buns
Polenta
chives

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

olive oil, as needed
Garlic
Cumin
Smoked paprika
eggs
Flour
Steak seasoning
Butter
Sherry vinegar (or red wine vinegar)
Honey
Whole wheat flour
Baking soda
Baking powder
Milk
butter

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)
Peperoncino
Hot sauce
Smoked salmon
Creme fraiche

THE RECIPES

Roasted Cauliflower and Quinoa Tacos by @feedtheswimmers

Spice up taco night with this addictive roasted cauliflower! The cauliflower is coated with spicy adobe sauce before being roasted until golden in the oven. Make an extra head of roasted cauliflower so you can pack some for lunch for the week ahead.

GET 50+ TACO RECIPES >

Feedfeed Tip To get the perfect florets, cut the head of cauliflower in fourths, then trim away the tough core. Once you remove this, you should be left with equally sized florets. You can save the core to use in soups or smoothies!

Shakshuka with Fresh Herbs by @formysenses

Shakshuka will always and forever be our weeknight dinner BFF. It's fast, flavorful and infinitely customizable. Want things a little bit spicy? Add some harissa or hot sauce. Craving veggies? Toss some leafy greens into the sauce and let them wilt before adding the eggs.

GET 50+ SHAKSHUKA RECIPES >

Feedfeed Tip Keep a close eye on the eggs! They can go from under to over done in a matter of moments.

Avocado, Zucchini and Ricotta Flatbread by @mylittlehongkongkitchen

The dough of this flatbread is made with just flour and yogurt, no rise time required! We recommend adding a pinch of salt and a drizzle of olive oil to the dough to give it a bit more flavor.

GET 50+ PIZZA RECIPES >

Seared Steak with Simple Tomato and Watercress Salad by @meatballsmama

The key to a perfectly seared steak? A well-seasoned cast-iron skillet! Get more information on seasoning cast iron here.

GET 50+ BEEF RECIPES >

Chopped Mediterranean Salad by @forktosummit

Fresh, light and just what we are craving this time of year. If you have leftover steak, this salad is the perfect vessel for using it up!

GET 50+ SALAD RECIPES >

Feedfeed Tip If you want to snack on this salad all weekend long, make a double batch and hold it in the fridge without dressing it. Adding a sheet of paper towel to the top of the tupperware before closing it will help keep things fresh.

Cheeseburgers with Avocado and Spicy Chipotle Mayo by @julesfood

Now that is a burger done right!

GET 50+ BURGER RECIPES >

Feedfeed Tip When forming burger patties, it's important to use a light hand. You want the meat to just hold together, packing it tightly can result in tough burgers. When it comes to seasoning; switch to a heavy hand! You want an ample amount of salt and pepper so the flavor of the meat can shine!

Weekend Bonus
Feedfeed Savory Cheddar and Chive Waffles

Waiting in line for brunch in overrated. Make a stack of these savory waffles instead and store extras in the freezer for a quick & easy breakfast for the week ahead.

GET 20+ WAFFLE RECIPES >