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Feedfeed 2018 Weekly Gluten Free Meal Planner: October 14

ALL the Fall Recipes!

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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photo by @thevegansix
When it comes to fall cooking, the name of the game is comfort. From soups to shakshuka to a rich butternut squash soup, it's safe to say that we've got you covered this week. Happy cooking!

THE MENU
Sunday Zoodle Bone Broth Ramen
Monday Red Lentil and Coconut Curry Soup
Tuesday Chicken Gyro Salad with Tzatziki Dressing
Wednesday Kabocha Squash Soup with Radishes
Thursday Shakshuka 
Friday Spiced Beef Butternut Squash Stew
Weekend Bonus Crispy Rice Donuts Dunked in Chocolate

THE GROCERY LIST
(the must-haves!)

Fresh ginger
1 lime
1 zucchini
1 head baby bok choy
1 dozen eggs
1 bunch fresh cilantro
1 watermelon radish
3 red onions
2 yellow onions
2 heads of garlic
1 butternut squash
1 bag of carrots
1 yellow squash
3 tomatoes
1 Kabocha squash
1 bunch fresh cilantro
1 bunch fresh basil
5 boneless skinless chicken thighs
1 cup plain yogurt
3 lemons
Fresh dill
1 head romaine lettuce
2 pints cherry tomatoes
2 English cucumbers
2 GF pitas
1 pint nut-based yogurt
1 (15-oz.) can roasted chickpeas
3 (15 oz.) cans diced tomatoes
1 container crumbled feta
1 pound beef stew meat
1 stalk celery
1 green bell pepper
1 container tomato paste
4 cups natural GF brown rice crisp cereal
3 (32-oz.) pkg chicken bone broth
1 (32-oz.) pkg beef bone broth
1/2 cup split red lentils
1 (15-oz.) can coconut milk
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Fish sauce
Japanese seven spice
Hot sauce
Paprika
Coconut aminos
Red curry paste
Everything bagel seasoning
Ground cumin
Paprika
Cayenne
Star anise pod
Bay leaves
Whole cloves
Red wine vinegar
Garlic powder
Coconut oil
Nut butter of choice
Brown rice syrup
Maple syrup
Cacao powder
Vanilla extract
Raw or coconut sugar
Brown rice syrup

OPTIONAL
(things that will add great flavor but are not required)


Ras el hanout spice

 

 
THE RECIPES
Zoodle Bone Broth Ramen

by @tinycleankitchen

Big, bad and brothy! This zoodle situation is one that you definitely don't want to miss out on.

GET 50+ NOODLE SOUP RECIPES > 
 
Feedfeed Tip Love zoodles but don't have a spiralizer? You can always buy them pre-spiralized in the produce section.
Red Lentil and Coconut Curry Soup

by @cupcakeree

We're definitely not arguing with this easy, one pot dinner. What *can't* a can of coconut milk do?! 

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip You can always skip the red curry paste to help tone down some of the heat.

 
 
 
 
Chicken Gyro Salad with Tzatziki Dressing by @localhaven

Craving Greek? This platter is to die for!

GET 50+ GLUTEN FREE LUNCH RECIPES >

Feedfeed Tip Save leftovers for tomorrow's lunch. This dinner is highly packable.
Kabocha Squash Soup with Radishes

by @copinaco

At this time of year, there's no such thing as consuming too much squash, so don't be afraid to add this kabocha soup to this week's lineup.

GET 50+ SOUP RECIPES>
 
Shakshuka by @thefeedfeed

Eggs for dinner is the ultimate power move! This recipe uses cayenne, but if you want to tone down the heat, don't include it!

GET 50+ GLUTEN FREE BREAKFAST AND BRUNCH RECIPES >

 
Spiced Beef Butternut Squash Stew by @thedaleyplate

You're going to want to clear any plans you might have on Friday, because this butternut squash stew is worth staying in for.

GET 50+ STEW RECIPES >
 
 
Weekend Bonus
Crispy Rice Donuts Dipped in Chocolate by @thevegansix

If you've never made a homemade magic shell, then that is your only instruction for this weekend. Got it?

GET 20+ GRAIN-FREE BAKING RECIPES