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Feedfeed 2020 Weekly Vegan Meal Plan: February 16

On your marks, get set, get cooking!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

Photo by @jakecohen
 
Pasta loaded with spinach, stuffed eggplant and buffalo tofu nuggets are on the menu this week so get ready to get cooking! 

THE MENU
Sunday
One-Pot Creamy Spinach Pasta 
Monday  Stuffed Eggplant with Orzo Pasta
Tuesday Creamy Ramen Tofu Bowl
Wednesday Cauliflower Gnocchi, Baked Chickpeas and Avocado with Green Tahini Sauce
Thursday Buffalo Tofu Nuggets
Friday Smoky Chipotle Burrito Bowl
Weekend Bonus Almond Butter Double Chocolate Cookies

THE GROCERY LIST
(the must-haves!)

8 shiitake mushroom caps
8 ounces baby bella mushrooms
2 bunches scallions
2 heads garlic
3 yellow onions
1 shallot
1-inch knob ginger
1 green bell pepper
3 assorted bell peppers
1 pint cherry tomatoes
4 eggplants
3 ears corn
1 bunch celery
1 (5 ounce) bag mixed greens
1 (5 ounce) bag baby spinach
1 head broccoli
1 head cauliflower
2 avocados
1 bunch cilantro
1 bunch basil
2 lemons
1 lime
2 ounces dried kombu
1 tablespoon hot bean sauce
1 tablespoon white miso
1 (32 ounce) carton unsweetened cashew milk
2 (32 ounce) cartons vegetable broth
1 (3 ounce) bar vegan dark chocolate
1 (8 ounce) pack ramen noodles of choice
1 pound dried spaghetti
8 ounces gluten free orzo pasta
1 (14.5 ounce) can chickpeas
2 (15 ounce) cans red kidney beans
1 (6 ounce) can tomato paste
1 (12 ounce) jar buffalo sauce
1 (14 ounce) block firm tofu
1 (16 ounce) block extra-firm tofu
1 (10 ounce) bag cauliflower gnocchi
1 bag vegan cheese

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Toasted sesame oil
Olive oil
Canola oil
Coconut oil
Apple cider vinegar
Sesame seeds
Cornstarch
Kosher salt
Black peppercorns
Garlic powder
Cayenne pepper
Smoked paprika
Chipotle powder
Ground cumin
Dried thyme
Dried oregano
Crushed red pepper flakes
Bay leaves
Hemp seeds
Flax seeds
Tahini
Almond butter
All-purpose flour
Plain breadcrumbs
Panko breadcrumbs
Coconut sugar
Cocoa powder
Coconut flour
Baking soda
Walnuts

 
THE RECIPES
 
One-Pot Creamy Spinach Pasta by @jakecohen

Creamy pasta goodness with only one pot to clean? Sign us up! 

CLICK HERE TO SHOP RECIPE

GET 100+ VEGAN PASTA RECIPES >

Feedfeed Tip The key to this pasta is to stir constantly so the noodles don't stick to the bottom of the pan!
Stuffed Eggplant with Orzo Pasta by @marissawong1990

In our book, you can't go wrong with a stuffed veggie of any variety and these eggplants stuffed with orzo, spinach, mushrooms and tomatoes really bring the flavor!

CLICK HERE TO SHOP RECIPE

GET 100+ EGGPLANT RECIPES >

 
 
 
 
Creamy Ramen Tofu Bowl by @woon.heng

There is something about a bowl of ramen that is instantly comforting! Adding miso paste to the broth really amps up the umami flavor.

CLICK HERE TO SHOP RECIPE

GET 100+ VEGAN SOUP RECIPES >

 
Cauliflower Gnocchi, Baked Chickpeas and Avocado with Green Tahini Sauce by @upbeetandkaleingit

Bring on all the greens!  This super flavorful bowl of cauliflower gnocchi is brought together nicely with the creamy green tahini sauce.

CLICK HERE TO SHOP RECIPE

GET 250+ CAULIFLOWER RECIPES >
 
Buffalo Tofu Nuggets by @saratane

Allow us to introduce you to our new favorite dinner! Serve over rice, on top of greens or even in a sandwich!

CLICK HERE TO SHOP RECIPE

GET 100+ TOFU RECIPES >
Smoky Chipotle Burrito Bowl by @cookingforpeanuts

Let's be honest, burrito bowls are just more practical than actual burritos! 

CLICK HERE TO SHOP RECIPE

GET 500+ VEGAN LUNCH RECIPES >

Feedfeed Tip This is an awesome "clean out the fridge" sort of dinner.  Toss in whatever odds and ends you happen to have laying around. In fact, if you have leftover green tahini sauce from Wednesday, it would be delicious on these burrito bowls!

 

It's been a long week, you deserve a cookie (or two!). We love baking with almond butter, it gives cookies a nice 'buttery' and nutty flavor!

CLICK HERE TO SHOP RECIPE

 
 
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