Search

Feedfeed 2020 Weekly Meal Planner: January 5

Start the year off tasty!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
Photo by @daisybeet
 
New year, same great meal plan! Kick off the new decade with a slew of tasty dinners for the whole week! Happy 2020!

THE MENU
Sunday
 Red Wine Braised Beef Stew with Potatoes and Carrots
Monday Creamy Cauliflower Soup
Tuesday Miso Glazed Hasselback Potatoes
Wednesday Lemon Paprika Garlic Shrimp with Lasagna Roll Ups
Thursday Roasted Beet and Goat Cheese Salad with Wild Rice and Chickpeas
Friday Crispy Pork Rice Salad with Fish Sauce
Weekend Bonus Chocolate Peanut Butter Bark

THE GROCERY LIST
(the must-haves!)

1 pound baby potatoes
5 Yukon Gold potatoes
2 ½ pounds red and golden beets
1 pound carrots
1 pound cremini mushrooms
1 head cauliflower
1 (5-ounce) bag spinach
2 yellow onions
1 clove garlic
2 shallots
4 scallions
1 avocado
1 English cucumber
1 lemon
5 limes
1 bunch fresh thyme
1 bunch fresh parsley
1 bunch fresh cilantro
1 bunch fresh mint
1 bunch fresh basil
4 thick-cut slices bacon
2 pounds beef chuck
1 pound ground pork
½ pound shrimp
1 tablespoons yellow miso
1 cup ricotta
⅓ cup crumbled goat cheese
2 cups red wine
1 (32-ounce) carton beef stock
1 (32-ounce) carton vegetable stock
1 (15-ounce) can low-sodium chickpeas
¼ cup pesto
8 chickpea lasagna noodles
16 ounces dark chocolate
¼ cup marshmallows
¼ cup pretzels

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Kosher salt
Black peppercorns
Ground ginger
Garlic powder
Paprika 
Red pepper flakes
Sambal oelek
Cornstarch
Coconut oil
Olive oil
Canola oil
Toasted sesame oil
Tamari
Coconut aminos
Apple cider vinegar
Fish sauce
Caramel sauce
Peanut butter
Honey
Maple syrup
Granulated sugar
Dijon mustard
U.S.-grown wild rice
U.S.-grown long grain white rice

Roasted unsalted peanuts
Hazelnuts


OPTIONAL

Nuts and seeds
U.S. -grown black rice

 
Buy Groceries Now!
THE RECIPES
Red Wine Braised Beef Stew with Potatoes and Carrots by @jakecohen

The braise is real! Put on your favorite pair of sweatpants and whip up this cozy, hearty winner.

GET 100+ SLOW COOKED RECIPES >
Creamy Cauliflower Soup by @marinadwright

The best way to get through cold weather is with some luscious, creamy soup!

GET 50+ CAULIFLOWER SOUP RECIPES >

Feedfeed Tip A drizzle of olive oil on the soup adds an earthy, fruity note to your hearty cauliflower soup!
 
 
 
Miso Glazed Hasselback Potatoes by @cookingforpeanuts

Who can say no to a crispy, hasselbacked spud? These yummy taters are served with veggies for a light, delicious meal.

GET 10+ HASSELBACK RECIPES >
Lemon Paprika Garlic Shrimp with Lasagna Roll Ups by @starinfinitefood

You're going to LOVE these clever lasagna roll ups. Serve 'em with some flavor-packed shrimp for an easy dinner.

GET 500+ GLUTEN FREE DINNER RECIPES >
 
Roasted Beet and Goat Cheese Salad with Wild Rice and Chickpeas by @daisybeet

Made with U.S.-grown wild rice this flavorful salad is perfect for an easy weeknight dinner and keeps well in the fridge so you can make it ahead! Read all about our U.S.-grown rice farm tour with USA Rice and friends here!

GET 500+ SALAD RECIPES >
 
Crispy Pork Rice Salad with Fish Sauce by @localhaven

Take out will quickly become a thing of the past once you try this recipe! This is another great recipe made with U.S.-grown long grain white rice sponsored by our friends at USA Rice.

GET 100+ RICE RECIPES >

 
Weekend Bonus Chocolate Peanut Butter Bark by @marissawong1990

Sweet tooth kicking in? Make sure you've get a batch of this nutty bark on deck for your next sweet craving.

GET 100+ NO BAKE DESSERT RECIPES >
 
Buy ingredients
Add ingredients directly to your favorite online grocery cart (where available).
Sign up for our newsletter!
We'll deliver cooking,
baking & drink making recipes
directly to your inbox.