Creamy Cauliflower Soup
"The creamiest Cauliflower Soup, an absolutely favourite!"
-- @marinadwright
Recipe Intro From marinadwright

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Prep time 10mins
Cook time 25mins
Serves or Makes: 4


  • 1 tablespoon coconut oil
  • 1 onion, diced
  • 1 head cauliflower, cut into florets
  • 2 small potatoes, peeled and diced
  • 2 cups stock
  • pinch salt
  • pinch black pepper
  • 1 avocado, diced (for topping)
  • Assorted nuts and seeds, of choice, for topping
  • Black rice, cooked, optional for topping


  • Step 1

    Heat coconut oil in a large pot over medium heat. Add onion and cook for 5 minutes. Add chopped potatoes and stock, cover and bring to a full boil over medium heat. After 5 minutes, add the cauliflower and simmer for 15 more minutes. Let it cool down for a few minutes.

  • Step 2

    Put it in a high-speed blender and blend until creamy and smooth. Add toppings to serve.