Crispy Roasted Edamame

Name: Crispy Roasted Edamame
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: American

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@nutritionwithjuliana_nutritionwithjuliana_

Recipe Intro From nutritionwithjuliana_

Roasted edamame is the perfect high-protein snack that’s crispy, garlicky, and packed with flavor. With just a few simple ingredients, you can transform frozen edamame into a delicious, crunchy topping for salads, grain bowls, or a satisfying bite straight from the oven. Plus, it’s quick to make and loaded with plant-based protein, making it an excellent healthy snack or meal addition.

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Video

Prep time: 5mins

Cook time: 25mins

Serves or Makes: 4 servings

Recipe Card

ingredients

1 (12 to 16 ounce) bag frozen edamame (shelled or in pods)
1/4 cup avocado oil
1 tablespoon garlic powder
1 teaspoon minced garlic (fresh or jarred)

Method

Step 1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, toss the frozen edamame with avocado oil, garlic powder, and minced garlic until evenly coated.
Step 3
Evenly spread the edamame on the prepared baking sheet. Roast for 20–25 minutes, stirring halfway through, until crispy and golden.
Step 4
Let cool slightly and enjoy as a snack, or sprinkle over salads and grain bowls for a crunchy, protein-rich boost!