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Feedfeed 2019 Weekly Gluten Free Meal Plan: September 1

Relax and cook over the long weekend!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
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Happy Labor Day Weekend! Make sure you're heading into next week with tons of tasty dinners for the whole family. These late summer veggies aren't going to be here forever!

THE MENU
Sunday
 Jeweled Salad Party Platter with Radicchio, Bell Peppers, Feta and Chicken
Monday Butter Bean and Rice Noodle Salad
Tuesday Chilaquiles Verdes with Fried Eggs
Wednesday Roasted Vegetable Rice Bowl
Thursday Chilled Noodle Salad with Spicy Peanut Sauce
Friday Shrimp Cobb Salad
Weekend Bonus Oat Banana Pancakes

THE GROCERY LIST
(the must-haves!)

½ pound green beans
½ pound sugar snap peas
2 carrots
2 red bell peppers
1 yellow bell pepper
1 orange bell pepper
1 (10 ounce) package peas
8 vine tomatoes
1 pound heirloom tomatoes
2 pints cherry tomatoes
2 zucchini
4 golden beets
1 (8 ounce) package mushrooms
1 (5 ounce) bag spinach
1 head romaine lettuce
3 heads radicchio
2 English cucumbers
2 avocados
1 bunch radishes
2 heads cauliflower
2 plantains
1 yellow onion
2 red onions
1 head garlic
1 bunch scallions
2 bunches cilantro
1 lemon
1 orange
2 bananas
1 dozen eggs
1 (10 ounce) tub hummus
1 (10 ounce) block queso fresco
2 (8 ounce) blocks feta cheese
4 skin-on, bone-in chicken thighs
1 pound boneless skinless chicken thighs
¼ pound sliced bacon
1 ½ pounds shrimp, deveined
1 pound gluten free rice noodles
1 (12 ounce) bag gluten free soba noodles
2 (15 ounce) cans butter beans
1 (16 ounce) jar sauerkraut
1 (16 ounce) jar salsa verde
1 (16 ounce) jar peanut butter
1 quart vegetable broth
1 quart almond milk
1 (12 ounce) bag corn tortilla chips
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Sesame oil
Avocado oil
Vegetable oil
Coconut oil
Chili oil
Turmeric
Kosher salt
Black pepper
Chili powder
Ground cumin
Cinnamon
Coriander seeds
Baking powder
Tamari
Balsamic vinegar
Apple cider vinegar
Maple syrup
Hot honey
Brown rice
Sesame seeds
Tapioca starch
Ranch dressing
Oats

OPTIONAL

Fresh berries

 
Buy Groceries Now!
THE RECIPES
Jeweled Salad Party Platter with Radicchio, Bell Peppers, Feta and Chicken by @saharabohoskey

For a platter that's sure to get the whole family excited, make this tasty jeweled salad! That chimichurri is a serious game changer.

GET 50+ PARTY PLATTER RECIPES > 

Feedfeed Tip Don't like the bitterness of radicchio? You can swap your favorite leafy green, such as romaine, and grill that instead!
Butter Bean and Rice Noodle Salad by @earthofmariaa

Bring on the noodles! This simple salad is packed with fresh produce and a scoop of sauerkraut for a tangy kick!

GET 500+ GLUTEN FREE LUNCH RECIPES > 


 
 
 
 
Chilaquiles Verdes with Fried Eggs by @dianemorrisey

Brinner, FTW! Spicy chilaquiles are sure to take your weeknight dinner game to the next level. Plus, who can say no to a runny yolk?

GET 500+ BREAKFAST EGG RECIPES > 

Feedfeed Tip Make sure to buy avocados in the beginning of the week so that they're perfectly ripe by the time you get to tonight's dinner.
 
Roasted Vegetable Rice Bowl by @upbeetandkaleingit

Talk about a bowl that has it all! Roasted cauliflower, zucchini, mushrooms, hummus and rice? No one's hungry after this!

GET 250+ BOWL RECIPES >
 
 
Chilled Noodle Salad with Spicy Peanut Sauce by @saltnpepperhere

This easy noodle dish is refreshing, tasty, and ideal for a simple summer meal, as a side dish, or as a potluck offering, because it keeps and transports like a charm!

GET 10+ SOBA NOODLE RECIPES > 

Feedfeed Tip Make an extra batch of the peanut sauce for marinades and dipping sauces!
Shrimp Cobb Salad by @thedefineddish

It's ALL about the Cobb. Spicy shrimp, hard boiled eggs, avocado, tomatoes, red onion, and crispy bacon come together for a salad that you can get excited about!

GET 50+ SHRIMP RECIPES >
 
Weekend Bonus Oat Banana Pancakes by @thedeliciousplate

Stacks for days! These tasty, fruity pancakes aren't going to make themselves! What's a weekend without some pancakes!?

GET 250+ GLUTEN FREE BREAKFAST & BRUNCH RECIPES>