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Feedfeed 2020 Weekly Meal Plan: March 15th

Spring is almost here!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
website

 
 
Photo by @itsallgoodvegan
 
Settle into the new week with these comforting recipes like Creamy Lasagna Soup, Spicy Shrimp Tacos and a decadent Tahini Brownie recipe for the weekend! 

THE MENU
Sunday Creamy Lasagna Soup 
Monday Lemony Aioli Potato Salad with Soft Boiled Egg
Tuesday Shrimp Tacos with Guacamole and Harissa Sauce
Wednesday Tofu Kimchi Stew
Thursday Roasted Carrot Salad with Soft Boiled Egg
Friday Creamy Chicken with Mushrooms and Thyme
Weekend Bonus Salted Tahini Olive Oil Brownies

THE GROCERY LIST
(the must-haves!)

8 boneless, skinless chicken thighs 
1 (14 ounce) block of tofu
16 large shrimp 
1 pound baby bella mushrooms 
2 avocados 
1 (5 ounce) bag mixed greens 
1 (5 ounce bag) baby spinach 
1 bunch kale
1 pound carrots 
2 white onions 
2 heads garlic 
1 bunch scallions 
4 gold potatoes 
2 lemons
1 bunch fresh thyme 
1 bunch cilantro 
1 (16 ounce) container sour cream
1 (12 ounce) jar avocado oil mayonnaise 
1 (14.5 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
1 (3.5 ounce) jar sun dried tomatoes 
1 (5 ounce) jar kimchi 
1 (2 ounce) bottle Korean plum syrup
1 (32 ounce) container vegetable broth
1 pound box gluten free lasagna sheets 
1 (64 ounce) container dairy free milk
1 (22 ounce) bag almond flour 
1 (1 ounce) bag dutch process cocoa powder 
2 (4 ounce) bars 60-70% chocolate 
1 (12 ounce) bag semi sweet chocolate chips 
1 (15 ounce) jar tahini
1 (17.5 ounce) bag tortillas 
Everything Bagel Seasoning 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil 
Sesame oil
Coconut oil 
Lentils
1 dozen eggs 
Sugar 
Brown sugar
Vanilla 
Nutritional yeast 
Flaky salt
Italian seasoning 
Garlic powder
Onion powder 
Sweet paprika 
Sesame seeds
Salt 
Pepper

 
THE RECIPES
 
One Pot Creamy Lasagna Soup by @itsallgoodvegan

This easy soup gives you less dishes and more flavor! So creamy & delicious!

CLICK HERE TO SHOP RECIPE

GET 500+ SOUP RECIPES >

 
Lemony Aioli Potato Salad with a Soft Boiled Egg by @kalememaybe

‘Tater salads forever! Toss on a soft boiled egg and you’ve got dinner on the table in no time!

CLICK HERE TO SHOP RECIPE

GET 100+ POTATO RECIPES >

Feedfeed Tip To get perfectly cooked soft-boiled eggs that don't crack while cooking, temper the raw eggs in warm water before adding them to your boiling water. 
 
 
 
Shrimp Tacos with Guacamole and Harissa Sauce by @marinadwright

Taco Tuesday is here and it’s time for some shrimp! Harissa mayo & guac bring these tacos to the next level!

CLICK HERE TO SHOP RECIPE

GET 500+ TACO RECIPES >
 
Easy Tofu Kimchi Stew by @plantifulfoodie

Life advice: always keep some kimchi stashed in your fridge for an easy condiment that can add spicy flavor to just about anything!

CLICK HERE TO SHOP RECIPE

GET 500+ GLUTEN FREE DINNER RECIPES >
 
Roasted Carrot Salad with Soft Boiled Egg by @wildlywholesome

Roast up some carrots for a spring forward dinner! Who knew veggies could be this tasty?

CLICK HERE TO SHOP RECIPE

GET 250+ SALAD RECIPES >


Feedfeed Tip Save those carrot tops!  If your carrots come with fresh green tops, transform them into a tasty pesto to serve on top of this hearty salad or with pasta. 
Creamy Chicken with Mushrooms and Thyme by @tastyandfrenchy

Winner winner, chicken dinner! This earthy, creamy, herby chicken is going to impress the picky eater in your life!

CLICK HERE TO SHOP RECIPE

GET 250+ CHICKEN RECIPES >
 

 
Weekend Bonus  Salted Tahini Olive Oil Brownies by @olivesnthyme

Salty sweet dessert lovers, this one has your name written all over it! Tahini & olive oil make ‘em rich & decadent!

CLICK HERE TO SHOP RECIPE
 
 
 
 
 






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