Vegan Meal Plan: July 31st

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@cynthiajordanCynthia Jordan

 
 
 

 

This week's menu will take you on a flavor journey! Start the week with these Vegan Taco Bowls. We've paired these tacos with this Spicy Green Bean Salsa for some extra texture and kick-you won't be sorry!


The rest of the week is filled with flavorful Asian and Mediterranean-inspired dishes such as these edamame noodles and hummus bowls. On Thursday we're doing this light, lemony pasta for something a little heartier to end the week.


As for our bonus recipe this week, a creamy rice pudding recipe made with coconut milk. This MUST-try for rice pudding fans!

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these feeds for more vegan recipe inspiration!
Our Favorite Vegan Recipes
Cooking with Nutritional Yeast
Dietary Lifestyle Recipes
 
 
What You'll Need

Herbs:
cilantro 
parsley
Fruit & Veggies:
avocado
cherry tomatoes
red and yellow onion
lemons and limes
green beans 
orange bell pepper 
jalapeño 
carrots
zucchini
shiitake mushrooms
shallot
eggplant 
sweet potato 
asparagus 
cauliflower
blueberries 
fresh ginger
Dry goods:
tortilla chips 
edamame noodles
pasta of choice
Jasmine rice
Dairy Alternatives:
vegan Greek yogurt 
vegan butter
coconut milk


Pantry:
Brown Rice Corn Black Beans & Red Bell Pepper
 vegan mayonnaise
chipotle peppers in adobo
agave nectar
red wine vinegar 
whole grain mustard
Brightland Olive Oil 
sesame seeds
gochujang
tamari
sesame oil 
chickpeas 
sumac 
za’atar
chili flakes
tahini
capers
vegetable stock
sun-dried tomatoes
cardamom 
pistachios
Alcohol: 
white wine
 
THE RECIPES
MONDAY Vegan Taco Bowls
By @Darngoodveggies

This black bean and rice-based taco bowl is a great quick weeknight meal to throw together, plus it's completely vegan! Topped with a homemade chipotle sauce and crunchy tortillas, you'll love the creamy and crunchy textures this taco bowl offers.

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 Spicy Green Bean Salsa
By @Andrealoretdemola

This salsa comes together in less than 10 minutes and is even better the next day when the flavors have had a chance to marry and meld. Feel free to add more spice or skip it altogether and make sure to season the salsa to your liking!

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TUESDAY Spicy Vegan Edamame Noodles
By @Ellielikescooking

Swap spaghetti for spicy edamame noodles next time for dinner. This meal comes together in less than 30 minutes! Toss these noodles with zucchini, and bell peppers and dress them with gochujang, soy sauce, and sesame oil sauce.

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WEDNESDAY Hummus Bowl with Zaatar Oil and Roasted Vegetables
By @Anna_s_table

This vegan-friendly dish is made with homemade hummus with lots of Mediterranean flavors and paired with perfectly roasted eggplant and sweet potatoes. Top with a poached egg, or add vegan yogurt for contrast if you want to make it vegan. 
 

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THURSDAY Cauliflower Piccata with Sun Dried Tomatoes
By @Thefeedfeed

This dish boasts a heavy helping of capers, white wine, and fresh lemon juice--the trifecta of any tasty pasta dinner. Sun-dried tomatoes add a ping of sweetness and we're loving the shape of this Jovial Foods Farfalle pasta, which is perfect to swim in this luscious sauce.
 

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WEEKEND BONUS Coconut Rice Pudding with Ginger and Blueberries
By @Anna_s_table

This luscious coconut rice pudding is the perfect sweet treat! Topped with blueberries laced with grated fresh ginger, they're a delicious compliment to the creamy rice pudding.
 

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