Vegan Meal Plan: August 8th

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@cynthiajordanCynthia Jordan

 
 
 

Let’s ease into August. In some areas of the country, August is the month kids start to head back to school- meaning less time to prepare leisurely meals and snacks. If you're still on full vacation mode-then please ignore me, and carry on! 

 

This week just kick back and relax- we've got you with these five easy vegan recipes [keep scrolling!] to get you through the week ahead.

 

Summer begins to wind down in August, but don't let that stop you from enjoying nature's bounty-I mean summer is NOT over yet!! If you're still hangin' poolside then you've gotta make the Agave Lime Syrup + Hibiscus Margarita we have for this week's bonus recipes.




If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these vegan feeds for more recipe inspiration!
Our Favorite Vegan Recipes
Cooking with Nutritional Yeast
Dietary Lifestyle Recipes
 
 
What You'll Need

Herbs
basil
Fruit & Veggies
onions
garlic
cherry tomatoes
lemons and limes
ginger
corn
romaine
red onion
green onion
red chili
asparagus
tomatoes
Dairy Alternatives
plant-based butter
dairy-free cream cheese
Dry goods
burger buns
quinoa
vegan puff pastry dough
dried hibiscus flowers or tea


Pantry
grapeseed oil
ketchup
dark soy sauce
sriracha
maple syrup
dark brown and granulated sugar
balsamic vinegar
liquid smoke
ground cumin
peanut butter
rice vinegar
sesame oil
Sambal oelek
peanuts
olive oil
chili flakes
white miso
tomato paste
black sesame seeds
everything bagel seasoning
light agave nectar
Protein
jackfruit
extra-firm tofu
 
THE RECIPES

MONDAY Jackfruit Sandwich with Homemade BBQ Sauce
By @Schoolnightvegan

The star of the show in this recipe is the homemade BBQ sauce. Mix it into pulled jackfruit, paired with crunchy coleslaw. Put it all on a fluffy potato bun, and dinner is on the table! 

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TUESDAY Fresh Corn Salad with Spicy Peanut Dressing
By @Anna_s_table

A sweet and spicy peanut dressing is swirled with sweet roasted corn and crunchy leafed lettuce. This salad is fantastic either served by itself or as a side.

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WEDNESDAY Quinoa Asparagus and Miso Glazed Tofu
By @Isabella.Akshay

When asparagus is in season, we use it as the centerpiece of at least one dinner per week. The tofu that has been marinated in miso, soy, sesame, tomato, and chili is delicious. This dish is best served with rice or quinoa.
 

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THURSDAY Tomato Vegan Puff Pastry Tart with Basil
By @Itsallgoodvegan

This savory tart-juicy ripe tomatoes are placed over vegan cream cheese and baked on top of vegan puff pastry, making it the ideal weeknight or even great for brunch recipe. The best way to enjoy tomatoes when they are in season is to find ways to highlight them and let their bright flavor shine as the primary focus.
 

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WEEKEND BONUS Agave Lime Syrup
By @Lisathompson

This delicious syrup is a spin on my lemon-honey syrup! We got so many requests to make a vegan version that we just had to try it out with limes and agave. Use the syrup as the base for a citrusy cocktail or sweeten up a batch of popsicles.

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Hibiscus Margarita
By @That.Cocktail.Life

This Hibiscus Margarita is made with hibiscus syrup, and refreshing Lillet Blanc, which is an aperitif wine. The addition of this liquor adds a fresh fruity taste. The hibiscus gives a tart yet sweet flavor. This refreshing well-balanced cocktail is perfect to make for your next brunch.

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