Meal Plan: April 16th



As Earth Day approaches, what better way to celebrate than by cooking up a storm with Mother Nature's bountiful ingredients?

This week's meal plan is loaded with nutritious, vegetable-forward recipes that showcase the best of what the Earth has to offer. From using green beans to make a spicy salsa, to incorporating silky buttercream frosting made from natural ingredients, this plan has it all. With chicken and tofu recipes, among others, there's something for everyone to enjoy.

Get ready for a week of healthy, delicious meals that will leave you feeling energized!

If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.

On the Menu
Crispy Roasted Tofu with Vegetables
by @Rebelrecipes

Featuring a delicious blend of roasted cauliflower, asparagus, aubergine, mushrooms, and spring onion, along with crispy tofu and a creamy peanut sauce. Bursting with flavor, this is a quick and easy meal that is perfect for lunch or dinner.
Roasted Carrot Salad with Soft-Boiled Egg
by @Wildlywholesome

This nutritious salad is made with a mix of fresh greens and roasted vegetables, topped with creamy avocado, a soft-boiled egg, and a drizzle of tahini, making it wholesome and delicious.
Spicy Green Bean Salsa 
by @Andrealoretdemola

Made with crunchy blanched green beans and a zesty blend of spices and seasonings, this addictively delicious salsa is perfect as a dip or a topping for grilled meats and veggies. And the best part? It comes together in less than 10 minutes, making it a quick and easy way to add some excitement to your next meal or gathering


Smoky and Sweet Crispy Roasted Chicken Thighs
by @Simplybeautifuleating

If you enjoy the combination of sweet and smoky flavors and the crunch of fried chicken, these chicken thighs are a delicious and healthier alternative to deep-fried chicken. Coated in a flavorful blend of spices, and then roasted in the oven until crispy and golden brown. Serve with a big salad or a combination of roasted vegetables for a healthy dinner.
Garlic Butter Chicken Salad
by @Real.Foodie

Eating healthy has never been easier with this delicious Garlic Butter Chicken Salad. Tender and juicy chicken breast are coated in a rich garlic butter sauce and paired with perfectly seasoned honey mustard roasted potatoes and grilled asparagus, making it a quick meal during the week.

Whole Grain Vanilla Cupcakes with Lemon Honey Frosting
by @Lisathompson

Indulge in these scrumptious Whole Grain Vanilla Cupcakes topped with creamy Lemon Honey Frosting. Adorned with colorful edible flowers and fresh fruits for a truly Insta-worthy treat. With innovative hacks like homemade tulip liners and glossy buttercream frosting, this recipe is a must-try for any baking enthusiast who wants to impress their guests with a guilt-free indulgence.