Vegan Meal Plan: October 25th

Tasty Vegan Meals!

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Italian Heritage Month!
This week, we're celebrating Italian Heritage Month! We're highlighting recipes that represent Italy's rich cultural and food history. We start out with a fun take on lasagna, move into a bright Caesar salad and finish the week off with a hearty minestrone soup. Happy cooking!
 
THE ITALIAN HERITAGE MENU
 
THE RECIPES
 
 
One Pot Creamy Lasagna Soup 
by @itsallgoodvegan

This fun take on lasagna uses all of the traditional flavors, but takes much less time to pull together! The noodles are cooked directly in a flavorful broth of tomatoes, Italian seasoning and vegetable broth. 

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Vegan Caesar Salad With Croutons by @crystalhughes

We love a good dinner salad, and this one is no exception! The creamy vegan Caesar dressing uses Dijon, nutritional yeast and vegan Worcestershire to pack in tons of flavor. You'll have this dinner on repeat!

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Garlicky Mushrooms With Polenta  by @tastyandfrenchy

This creamy polenta makes a great base for warm, garlicky mushrooms. Have leftover polenta? Spread it in a lined sheet tray, cover and refrigerate. Then pan sear it the next day for revamped leftovers!

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Vegan Tomato Risotto
by @healthykelsii

Risotto is the ultimate comfort food. This recipe uses plenty of pantry staples like canned tomatoes and ground coriander to brighten up a simple, delicious dinner. 

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Zucchini And Mushroom Flat Bread Pizza by @thesunshineeatery

This nutty, whole wheat crust is the perfect base for a delicious pizza! It's topped off with an easy marinara and finished with tons of veggies, like sliced zucchini, mushrooms and fresh basil. Feel free to use whatever you have on hand!

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Vegan Slow Cooker Minestrone
by @bluegrass_glutenfree

There's nothing like a warm bowl of soup to heat you up during those fall days! This one uses butternut squash, Swiss chard and zucchini for a twist on the classic minestrone soup. 

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Vegan Espresso Chocolate Chip Cookies
by @plantiful_emma

Delicious, rich chocolate chip cookies with a hint of coffee flavor, making them the perfect twist on your classic cookie recipe. These cookies are chewy, gooey, and will satisfy any sweet treat craving!

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