Gluten Free Meal Plan: March 20th

Spring has (almost) sprung!

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Spring has [almost] sprung so we dedicate this week's menu to the current change in weather and in turn how our diets change with the season. We're going green and cozy this week with cabbage, spinach, kale, pesto, and broccoli.

The perfect way to start the week is with this incredible French onion soup chicken brought to us by @katie.melodie. The remainder of the week begins to get real "springy" with a spinach and feta salad, followed by sausage and kale soup- easily swap out whichever greens you used previously.

End the week off with something elegant, yet simple with sheet pan steak potatoes, and Broccoli. This weekend bonus is a quick baking project with these shortbread Nutella brownies. Enjoy!

If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 
 
 
What You'll Need
Chicken Thighs
Onions
Spinach
Feta
Hot Italian Sausage
Flank Steak
Pesto
Baby Potatoes
Broccoli
MEAL PREP

Prep: This week is mostly a one and done with not much prep necessary.
 
THE RECIPES
MONDAY French Onion Soup Chicken 
By @katie.melodie

Take the base of a French onion soup and zhush it up a little with some not-so-classic ingredients like umami bouillon and celery seeds. We braise chicken thighs in the soup until they’re breathtakingly tender, then we cover the whole thing in cheese and broil until bubbly just like we would with French Onion Soup. It’s cheesy, it’s flavorful, and it’s an easy way to turn a classic indulgence into the perfect dinner.

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TUESDAY Spinach, Feta, Pomegranate, and Almond Salad
By @lacuisinedegeraldine

Perfect for spring time-what could be better than a big bowl of spinach topped with salty feta, sweet pomegranate, and toasty almonds tossed together in a creamy honey lemon dressing?  

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GET 500+ SALAD RECIPES

 
WEDNESDAY Sausage and Kale Soup
By @thefeedfeed

This soup is the perfect thing to have in your fridge for the entire week. Using only one Dutch oven, cooking everything within the same pot, clean up is a breeze. And just like lasagna or meatloaf, it only gets better the second (and third and fourth) day! It’s the perfect addition to your weekend meal prep.

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GET 500+ SOUP RECIPES
 
THURSDAY Sheet Pan Steak Potatoes and Broccoli
By @Foodgays

Get dinner on the table in less than 30 minutes with this easy sheet pan Steak Potatoes & Broccoli. Boiled potatoes, steak, and broccoli florets are seasoned, brushed with oiled, and baked in an oven for 10-15, flipping the steak halfway. Once done, allow the steak to rest and serve these ingredients with a side of pesto. This one-pan meal gives you protein, starch, and veggie from one pan.


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GET 100+ SHEET PAN RECIPES

 
WEEKEND BONUS Chewy Chocolate Hazelnut Brownies
By @offthewheatenpathtt

Few things beat a good batch of chewy brownies. These have a rich chocolate flavor laced with a hint of hazelnut to add a nutty flair. Use gluten-free flour to make these a GF-friendly treat! What are you waiting for?

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GET 500+ BROWNIE RECIPES

 
 
Dark Horse Umami Bouillon

 This blend is highly concentrated flavor and creates an amazing base of finish to any broths, stocks, soups, and sauces of any kind. A perfect addition to the French Onion Soup Chicken.

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Brightland Alive Olive Oil

Made with a custom early-harvest blend of Arbequina and Arbosana olives. Tasting notes of green tomato, green almond, nutty. 

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