Feedfeed 2019 Weekly Gluten Free Meal Plan: September 29

THE MENU
Sunday Kitchen Sink Lentil Bowls
Monday Seared Salmon with Scallion Ginger Oil
Tuesday Cumin, Turmeric, Lime and Shrimp Sweet Potatoes
Wednesday Sweet Potato Waffle Stack
Thursday Healthy Ramen Bowl
Friday Asian Beef Lettuce Wraps
Weekend Bonus Sweet Potato Croque Madame

THE GROCERY LIST
(the must-haves!)

6 carrots
1 (4 ounce) package microgreens
1 (5 ounce) bag baby arugula
1 head green leaf lettuce
1 bunch kale
1 bell pepper
1 English cucumber
1 pint cherry tomatoes
6 sweet potatoes
1 (8 ounce) package mushrooms
5 avocados
1 head garlic
1 bunch scallions
1 bunch curly parsley
1 bunch mint
1 bunch cilantro
1 (3-inch) knob ginger
2 lemons
2 limes
1 pound salmon
1 pound shrimp
2 dozen eggs
1 (5 ounce) tub plain whole milk yogurt
1 block gruyere cheese
1 pound ground beef chuck
¼ pound sliced ham
1 quart vegetable broth
1 pint whole milk
2 (3 ounce) packages gluten free ramen noodles
1 (8 ounce) can water chestnuts
1 package Original Sweet PotaTOASTS

Olive oil
Vegetable oil
Toasted sesame oil
Unsalted butter
Kosher salt
Black pepper
Garlic powder
Nutmeg
Cayenne pepper
Turmeric
Cumin
Chili powder
Smoked paprika
Szechuan peppercorns
Green lentils
Bay leaves
Tahini
Rice vinegar
Fish sauce
Coconut aminos
Tamari
Sriracha chile sauce
Dijon mustard
Honey
Rice
Sesame seeds
Chia seeds
Pumpkin seeds
Hemp seeds
Roasted salted peanuts
White rice flour

OPTIONAL

Hemp protein powder
Thyme