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Feedfeed 2019 Weekly Gluten Free Meal Plan: September 29

Fall in love with your menu!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

Photo by @cleaneatsbytay
 
Fall so hard! We're keeping this week's menu warm and cozy with lentils, sweet potatoes, and ramen bowls!

THE MENU
Sunday
 Kitchen Sink Lentil Bowls
Monday Seared Salmon with Scallion Ginger Oil
Tuesday Cumin, Turmeric, Lime and Shrimp Sweet Potatoes
Wednesday Sweet Potato Waffle Stack
Thursday Healthy Ramen Bowl
Friday Asian Beef Lettuce Wraps
Weekend Bonus Sweet Potato Croque Madame

THE GROCERY LIST
(the must-haves!)

6 carrots
1 (4 ounce) package microgreens
1 (5 ounce) bag baby arugula
1 head green leaf lettuce
1 bunch kale
1 bell pepper
1 English cucumber
1 pint cherry tomatoes
6 sweet potatoes
1 (8 ounce) package mushrooms
5 avocados
1 head garlic
1 bunch scallions
1 bunch curly parsley
1 bunch mint
1 bunch cilantro
1 (3-inch) knob ginger
2 lemons
2 limes
1 pound salmon
1 pound shrimp
2 dozen eggs
1 (5 ounce) tub plain whole milk yogurt
1 block gruyere cheese
1 pound ground beef chuck
¼ pound sliced ham
1 quart vegetable broth
1 pint whole milk
2 (3 ounce) packages gluten free ramen noodles
1 (8 ounce) can water chestnuts
1 package Original Sweet PotaTOASTS

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Vegetable oil
Toasted sesame oil
Unsalted butter
Kosher salt
Black pepper
Garlic powder
Nutmeg
Cayenne pepper
Turmeric
Cumin
Chili powder
Smoked paprika
Szechuan peppercorns
Green lentils
Bay leaves
Tahini
Rice vinegar
Fish sauce
Coconut aminos
Tamari
Sriracha chile sauce
Dijon mustard
Honey
Rice
Sesame seeds
Chia seeds
Pumpkin seeds
Hemp seeds
Roasted salted peanuts
White rice flour

OPTIONAL

Hemp protein powder
Thyme

 
Buy Groceries Now!
THE RECIPES
Kitchen Sink Lentil Bowls by @thefauxmartha

This dinner is the best way to use up those odds and ends in your fridge! Plus, any leftovers are perfect for tomorrow's lunch!

GET 50+ LENTIL RECIPES > 
Seared Salmon with Scallion Ginger Oil by @foodminimalist

Don't fear the sear! This hearty fish dinner is doused in a flavor-packed scallion ginger oil that you're going to want to put on everything.

GET 250+ SALMON RECIPES > 

Feedfeed Tip Make sure to use toasted sesame oil, as it has a dark, nutty flavor.
 
 
 
Cumin, Turmeric, Lime and Shrimp Sweet Potatoes by @starinfinitefood

Get your spud on with these jam-packed sweet potatoes. The ultimate, quick dinner for a busy weeknight!

GET 100+ SWEET POTATO RECIPES > 

Feedfeed Tip Make sure to buy avocados early in the week so that they're perfectly ripe by the time you make this dinner.
Sweet Potato Waffle Stack by @bondiharvest

This runny yolk is where it's at! These sweet potato waffles are a crispy treat! 

GET 100+ PALEO RECIPES >

Feedfeed Tip Make sure to buy avocados early in the week so that they're perfectly ripe by the time you make this dinner.
 
Healthy Ramen Bowl by @cleaneatsbytay

There's nothing cozier than a hearty bowl of ramen! Top it off with some microgreens and sesame seeds for a little crunch.

GET 100+ NOODLE SOUP RECIPES > 

Feedfeed Tip Top it with microgreens and sesame seeds for a hearty crunch!
Asian Beef Lettuce Wraps by @siriouslydelicious

These lettuce wraps are anything but short on flavor! Whip out your favorite chili sauce and dinner is ready to go!

GET 100+ BEEF RECIPES >
 
Weekend Bonus Sweet Potato Croque Madame by @thefeedfeed

This play on your classic Croque Madame is made on Sweet Potato toast! The “toast” is topped w/ a runny egg & cheese sauce. What more could you ask for?

Sweet PotaTOASTS are a single ingredient bread replacement with a clean label, not to mention they are the world's first superfood toast! Want to buy some? Sweet PotaTOASTS from CAULIPOWER are now available in the freezer aisle at Walmart! Click HERE to find a store near you. 

Craving more? Click HERE for another recipe made with Sweet PotaTOASTS, the Ultimate Brunch Board. 

GET 500+ BRUNCH RECIPES>
 
 
 
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How to Make Sweet Potato Croque Madame

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