Feedfeed 2019 Weekly Gluten-free Meal Plan: March 3

Easy weeknight salmon, cozy chickpea masala & more!

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@thefeedfeedEditors



Easy weeknight salmon? Cozy chickpea masala? Breakfast nachos? No you are not dreaming. This week's menu is that good!

THE MENU
Sunday Miso Glazed Salmon
Monday Chickpea Masala  
Tuesday Creamy Lentil and Coconut Curry Soup
Wednesday Turkey Lettuce Wraps
Thursday Shakshuka 
Friday Avocado and Vegetable Tartine
Weekend Bonus Breakfast Nachos

THE GROCERY LIST
(the must-haves!)
4 onions
1 red onion
2 red bell peppers
1 bunch cilantro
1 bunch celery
2 pounds carrots
1 head garlic
1 large hunk fresh ginger
2 jalapeños
2 medium tomatoes
1 lemon
4 limes
1 shallot
1 (5 ounce) pack green leaf lettuce
4 avocados
1 bunch radishes
1 (10 ounce) bag whole kernel corn (or fresh, if available)
1 (14 ounce) can crushed tomatoes
1 (14 ounce) can chickpeas
1 (14 ounce) can full fat coconut milk
1 (14.5 ounce) can black beans
1 bag dry quinoa
1 bag dry red lentils
1 cup roasted cashews
1 bag tortilla chips
Parmesan cheese
8 ounces crumbled feta
8 ounces grated cheddar cheese
1 pint heavy cream 
1 dozen eggs
1 pound ground turkey
1 pound salmon fillet
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Olive oil
Canola oil
Coconut oil
Toasted sesame oil
Salt
Pepper
Crushed red pepper
Smoked paprika
Bay leaves
Chili powder
Cumin
Ground coriander
Ground turmeric
Garam masala
Fish sauce
Honey
Bread of choice
Mayonnaise
Maple syrup
Apple cider vinegar
Red wine vinegar
Tamari
Rice vinegar
White miso
Chili paste

OPTIONAL
Sambal oelek
Bread (for serving with shakshuka)

 
 
THE RECIPES
Miso Glazed Salmon by @thenonchalantcook

Don't be intimidated by cooking fish at home! It's super easy, and this umami-rich miso glaze is to die for.

GET 50+ SALMON RECIPES > 

Feedfeed Tip New to cooking with miso? A tablespoon adds a salty, rich kick of flavor to soups, stews, braises, marinades, and sauces.

 
Chickpea Masala by @sana_dietitian

Hearty, wallet-friendly, vegan and gluten free. This recipe has it all. Plus, did we mention how easy and flavorful it is?!

GET 50+ CHICKPEA RECIPES > 

 
 
 
 
Creamy Lentil and Coconut Curry Soup by @vegamelon

Comfort food season is almost over!  Make this cozy curry soup part of your rotation as you wait for Spring.

GET 50+ CURRY RECIPES >

 
Turkey Lettuce Wraps by @athletefood

If you have ten minutes, you can get these delicious lettuce wraps on the table!

GET 50+ EASY WEEKNIGHT DINNER RECIPES >

Feedfeed Tip To make this even more filling, you could also add in a cup of cooked brown rice and double up on the sauce. 

 
 
Shakshuka by @girlwiththeironcast

We'd never say no to eggs for dinner, especially when they come in the form of sweet & spicy shakshuka!

GET 50+ BRUNCH AT HOME RECIPES >

Feedfeed Tip Don't be afraid to make a double batch of this shakshuka base and freeze the leftovers to use on an evening when you need dinner ASAP!
Avocado and Vegetable Tartine by @foodyfirst

Keeps things light and easy to wrap up the week with this colorful, veggie-forward, open-faced sandwich! 

GET 50+ TOAST AND TARTINE RECIPES >
 
 
Weekend Bonus
Breakfast Nachos by @lalalunchbox

Any excuse for more nachos!

GET 50+ GLUTEN FREE BRUNCH RECIPES 

Feedfeed Tip Let the red onion used in the Black Bean and Corn Salsa mellow in the vinegar and lime juice for a few minutes to tame the raw flavor and bite.