Feedfeed 2019 Weekly Gluten-free Meal Plan: February 22 by thefeedfeed, feedfeed co-founder

Feedfeed 2019 Weekly Gluten-free Meal Plan: February 22

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Cozy soups, bright pink pasta & savory pancakes for the weekend? Yep, this menu has it all!

THE MENU
Sunday Spicy White Bean and Chorizo Soup with Kale
Monday White Bean Shakshuka
Tuesday Stewed Tomato and Chickpea Curry
Wednesday Creamy Potato and Leek Soup
Thursday Chickpea Pasta with Creamy Beet Cashew Sauce
Friday Thai Curry Noodle Soup
Weekend Bonus Savory Chickpea Crepes

THE GROCERY LIST
(the must-haves!)
1 (14 ounce) package spicy chorizo sausage
4 yellow onions
2 heads garlic
1 inch piece ginger
1 pound carrots
1 bunch celery
1 (8 ounce) pack mushrooms (any variety)
1 (8 ounce) cremini mushrooms
1 bunch lacinato kale
1 bunch dill
1 bunch parsley
1 bunch chives
1 bunch cilantro
4 ripe avocados
1 large leek
2 pounds red potatoes
1 lemon
1 stalk lemongrass
6 small shallots
2 inch piece galangal
2 inch piece fresh turmeric
8 ounces cremini mushrooms
3 limes
1 bunch basil
1 bunch radishes
1/2 cup dry white wine
2 quarts chicken broth
1 quart vegetable broth
3 (15 ounce) cans white beans
1 (28 ounce) can diced tomatoes
1 (15 ounce) can chickpeas
3 (15 ounce) can coconut milk
1 (15 ounce) can stewed tomatoes
1 (7 ounce) can tomato paste
1 (15 ounce) can or jar beets
1 pound white rice
6 ounces raw cashews
1 box (8 ounces) chickpea pasta
12 whole dry red chillies
16 ounces flat rice noodles
16 ounces chickpea flour
1 large hunk Parmesan cheese
8 ounces crumbled feta cheese
1 dozen eggs
1 pound bacon
1 pack (16 ounces) medium firm tofu

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Canola oil
Olive oil
Peanut butter
Salt
Pepper
Crushed red pepper flakes
Dried oregano
Dried thyme
Dried parsley
Ground cumin
Ground coriander
Ground turmeric
Cayenne pepper
Smoked paprika
Nutritional yeast
Tamari
Brown sugar

OPTIONAL
Gluten Free Bread, for serving with Shakshuka
Shrimp paste
Kaffir lime leaves
Bean sprouts
Chili garlic sauce
Tomato chutney

THE RECIPES

Spicy White Bean and Chorizo Soup with Kale by @what_she_ate

Feel free to get inventive with the beans and leafy greens you use here; any variety would be delicious!

GET 50+ SOUP RECIPES >

White Bean Shakshuka by @foodyfirst

Same goes here! Rather make this with lentils or chickpeas? Both are fantastic substitutions!

GET 50+ SHAKSHUKA RECIPES >

Stewed Tomato and Chickpea Curry by @cookingforpeanuts

You'll love this comforting, healthy and satisfying curry! Plus, it's comes together in just 30 minutes.

GET 50+ CURRY RECIPES >

Feedfeed Tip If you like things on the spicy side, add 1 minced jalapeño and 1 tablespoon of grated ginger to the pot along with the garlic.

Creamy Potato and Leek Soup by @therealfoodrds

Think loaded baked potato, but in soup form!

GET 50+ POTATO RECIPES >

Feedfeed Tip To speed up cooking time and limit mess, cook the bacon on a foil-lined baking sheet in a 400˚F oven for about 15-20 minutes, or until crisp.

Chickpea Pasta with Creamy Beet Cashew Sauce by @eatingwith_em

How can you be anything but happy when enjoying this bright & vibrant bowl of pink pasta?

GET 50+ GLUTEN FREE ITALIAN RECIPES >

Feedfeed Tip Beets can be polarizing. If you happen to not be on #teambeet, you could substitute them for two cups of steamed cauliflower florets.

Thai Curry Noodle Soup by @rachelgurjar

Sweet, spicy, sour and savory. This cozy soup hits on all the flavor requirements!

GET 50+ GLUTEN FREE COMFORT FOOD RECIPES >

Feedfeed Tip Make sure you buy firm tofu for this dish so it stays together once you add it to the soup.

Weekend Bonus
Feedfeed Savory Chickpea Crepes

These crispy crepes require only a few ingredients and the options for topping them are endless!

GET 50+ GLUTEN FREE BRUNCH RECIPES