Feedfeed 2019 Weekly Gluten-free Meal Plan: February 2

Cozy chicken dinners & more!

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editor
@thefeedfeedEditors

 
February is here and we're excited to get cooking! This week's tasty menu features everything from luscious noodle salads to hearty mushroom steaks to garlicky chicken dishes. Happy cooking!

THE MENU
Sunday Citrus Glazed Pork Tenderloin with Garlic Broccolini 
Monday Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt
Tuesday Cold Sesame Noodles with Spicy Tofu
Wednesday Portobello Mushroom Steaks
Thursday Mushroom and Garlic Pasta
Friday Garlic Roasted Chicken  
Weekend Bonus Maple Cinnamon and Ginger Roasted Pears with Vanilla Yogurt

THE GROCERY LIST
(the must-haves!)

1 red grapefruit
1 orange
3 heads garlic
2 pounds pork tenderloins
2 bunches broccolini
3 lemons
3 shallots
1 bunch fresh parsley
Fresh mint
Fresh basil
Fresh thyme
2 (15 ounce) cans chickpeas
2 butternut squashes
1 large knob fresh ginger
1 (8 oz package) rice noodles
1 pound GF fettuccine
2 cucumbers
1 (15 ounce) block tofu
1 avocado
1 (15 ounce) can coconut milk
5 large portobello mushrooms
8 ounces mushrooms (white, shiitake, or cremini)
2 cups watercress
1 bunch radishes
1 (16 ounce) jar marinara sauce
1 (16 ounce) container Greek yogurt
4 boneless skinless chicken breasts
1 bottle white wine
1 (32 ounce) pkg chicken broth
1 pint heavy cream
2 pears
Walnuts
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Dark brown sugar
Smoked paprika
Ground coriander
Ground cayenne
Tahini
Tamari 
Honey 
Ground cumin
Ground harissa
Ground cayenne
Tamari
Rice vinegar
Sunflower butter
Sweet chili sauce
Sesame oil
Coconut oil
Red pepper flakes
Sesame seeds
Hot sauce
Dried rosemary
Butter
Ghee
Maple syrup
Ground ginger
Ground cinnamon
 
THE RECIPES
Citrus Glazed Pork Tenderloin with Garlic Broccolini by @jakecohen

When it comes to an all-purpose marinade, this simple citrus glaze is about to become your go-to. Don't have broccolini? Use whatever roast-able veggies you like!

GET 50+ PORK RECIPES >
 
Roasted Butternut Squash with Crispy Harissa Chickpeas and Garlicky Herb Yogurt by @what_she_ate

We can't decide if our favorite part of this delicious dinner is the roasted butternut, the crispy harissa chickpeas, the garlicky herb yogurt, or the tahini-honey drizzle. Regardless, there's plenty to love about this meal.

GET 50+ BUTTERNUT SQUASH RECIPES >
 
 
 
 
Cold Sesame Noodles with Spicy Tofu by @eatingforironman

This simple noodle salad comes together in minutes, and if you want to make it ahead of time, it keeps in the fridge for several days. This crispy, spicy tofu is no joke!

GET 50+ NOODLE RECIPES >
Portobello Mushroom Steaks by @lindseyeatsla

These mushroom steaks are anything but shy on flavor. A quick marinade in coconut milk, tamari, hot sauce, and toasted sesame seeds breathes new life into this simple dinner.

GET 50+ MUSHROOM RECIPES >
 
 
Mushroom and Garlic Pasta by @freshplanetflavor

What's a GF pasta dish without lots of garlic, basil & chili flakes? Don't expect leftovers with this delicious dinner!

GET 50+ PASTA RECIPES >
Garlic Roasted Chicken by @girlwiththeironcast

30 cloves of garlic?! Yes–it may sound like a lot, but trust us that this cozy dinner packs a perfect flavor. Besides, what's better than a creamy white wine sauce?

GET 50+ CHICKEN BREAST RECIPES >
 
Maple Cinnamon and Ginger Roasted Pears with Vanilla Yogurt by @briewilly

Talk about the perfect pear! This comforting roasted fruit dessert is the epitome of a winter dessert. 

GET 20+ PEAR RECIPES