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Feedfeed 2018 Weekly VEGAN Meal Planner: September 30

Cozy Meals for October!

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Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi, Andrea Loret de Mola and more...
 
Plus a weekend bonus recipe!
Photo by @orlyhermesh

Where has September gone? We're getting down to some strictly fall business with stuffed squash, creamy sweet potato soup and so much more. Happy cooking!

THE MENU
Sunday Spinach Lasagna
Monday Bulgar and Pecan Stuffed Acorn Squash
Tuesday Sweet Potato Carrot Soup
Wednesday Mixed Green Salad with Cashew Dressing
Thursday Kale and Soba Noodle Salad with Miso Ginger Almond Dressing
Friday Kale and White Bean Soup
Weekend Bonus Chocolate, Coffee, and Berry Glazed Doughnuts

THE GROCERY LIST
(the must-haves!)

3 medium onions
1 head of garlic
10 oz fresh baby spinach
1 avocado
1 roma tomato
1 bunch scallions
1 small bag of carrots
1 stalk celery
1-inch knob ginger
1 sweet potato
1 ear of corn
Fresh basil
1 bunch cilantro
5 limes
1 bunch lacinato kale
1 head of napa cabbage
3 to 4 acorn squash
2 sachets chai masala tea bags
1/2 cup bulgur
1/2 cup coarsely chopped pecans
1/4 cup dried cranberries
3/4 cup cashews
1 (15-oz) can black beans
Small container of dates
Crispy fried onions
3 tbsp white or chickpea miso
1 pkg buckwheat noodles
1/2 cup edamame
3 (16-oz.) blocks firm tofu
1 (15-oz.) can white beans 
1 carton plant-based milk
Vegan butter
1 pint coconut or soy yogurt
1 jar marinara sauce
12 lasagna pasta sheets
3 (32-oz.) packages vegetable broth
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Nutritional yeast
Dried thyme
Dried oregano
Brown sugar
Turmeric
Almond butter
Brown rice vinegar
Toasted sesame oil
Tamari 
Red pepper flakes
All purpose flour
Corn starch
Baking powder
Vanilla bean paste
Cane sugar

OPTIONAL
(things that will add great flavor but are not required)


1 pkg shredded cashew mozzarella vegan cheese
1 cup vegan mozzarella cheese
Cocoa powder or espresso (for donut glaze)
 
THE RECIPES
Spinach Lasagna

by @the_blossoming_vegan

What better way to cuddle up on a Sunday night than with layers upon layers of hearty spinach lasagna? This is to die for!

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip This dish will be great the next day as the flavors have had time to sit overnight and marry. 
Bulgar and Pecan Stuffed Acorn Squash

by @orlyhermesh

It's time to break out the squash! These lovely stuffed acorn squashes are the perfect way to welcome fall produce.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip If you prefer, you can sub out acorn squash with delicata, spaghetti, or butternut squash.
 
Sweet Potato Carrot Soup

by @ihartnutrition

Come fall, there's no such thing as too much creamy soup. We're loving this sweet potato and carrot number this week!

GET 50+ VEGAN SOUP RECIPES>

Feedfeed Tip If you find yourself making a lot of creamy soups, it might be time to invest in an immersion blender. They're compact, easy to use, and require less effort.
Mixed Green Salad with Cashew Dressing

by @erinireland

Spicy tofu, corn, black beans, and a punchy lime vinaigrette join forces in this show-stopping, weeknight dinner salad.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip For a simple cashew dressing like this one, it's important to let the cashews sit in a hot water for at least an hour. This way, they're extra smooth and creamy when blended.
 
Kale and Soba Noodle Salad with Miso Ginger Almond Dressing

by @thecrunchyradish

If you've found yourself in a dinner rut, this is the perfect dish to get you out. Packed with edamame, fresh veggies, and a heaping pile of hearty buckwheat noddles, this salad is one that you'll love!

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>
Kale and White Bean Soup

by @plantbasedartist

Kick back, relax, and cuddle up to a bowl of delicious soup. This recipe is crazy simple–perfect for the end of a long week.

GET 250+ VEGAN LUNCH RECIPES>
 
 
Chocolate, Coffee, and Berry Glazed Doughnuts

by @tumblinbumblincrumblincookie

This weekend's baking assignment is DOUGHNUTS! We picked out an assortment of glazes because these decisions can be hard–we get it!

GET 50+ VEGAN DESSERT RECIPES >