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Feedfeed 2018 Weekly VEGAN Meal Planner: August 26

Easy Weeknight Dinners!

Editors feedfeed co-founder
Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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Plus a weekend bonus recipe!

Keep your weeknight dinner routine on point with this week's menu. From homemade sweet potato burgers to hummus toast to rich chocolate tarts, this week's lineup is certainly something to be excited about.

THE MENU
Sunday Rainbow Sandwich with Cashew Mayo
Monday Roasted Purple Cauliflower with Pistachio Kale Pesto
Tuesday Hummus Toast with Cherry Tomatoes, Pine Nuts, and Parsley
Wednesday Purple Cabbage and Blackberry Salad
Thursday Sweet Potato and Chickpea Burgers
Friday Sweet Potato Noodles with Garlic Cashew Sauce
Weekend Bonus Chocolate Avocado Tarts

THE GROCERY LIST
(the must-haves!)

1 loaf sliced multigrain bread
1 loaf sourdough bread
4 sesame seed buns
1 medium cucumber 
1 container of sunflower sprouts
1 large tomato
1 bag of carrots
1 small watermelon radish
1 head purple cauliflower
1 bunch fresh basil
1 bunch fresh parsley
2 lemons
2 pints cherry tomatoes
1 head of red cabbage
1 large clamshell of baby spinach
1 large clamshell of arugula
2 bunches kale 
1 large apple
1 pint blackberries
4 medium sweet potatoes
1 container mushrooms
1 head of garlic
2 large avocados 
1 (15-oz.) can chickpeas
1 cup cooked brown rice
1 cup raw pistachios
2 tablespoons pine nuts
1 small container of hummus
1 jar pepperoncini peppers

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Cashew mayo
Nutritional yeast
Sunflower seeds
Apple cider vinegar
Dijon mustard
Maple syrup
Tahini
Tamari
Bread crumbs
Tomato sauce
Curry powder
Smoked paprika
Chili powder
Raw cashews
Roasted almonds
Unsweetened coconut flakes
Cocoa powder
Dates
Pure vanilla extract
Coconut cream
Began dark chocolate (70% cacao)

OPTIONAL
(things that will add great flavor but are not required)


Hot sauce
 
THE RECIPES
Rainbow Sandwich with Cashew Mayo

by @gianna_ciaramello

Who says you can only have a hearty sando for lunch? This veggie-forward double decker is the ultimate way to get your greens without sacrificing delicious flavor.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip When you're consuming raw kale, we recommend giving the leaves a quick massage. This way, the fibers are broken down and it's much easier (and palatable) to eat!
Roasted Purple Cauliflower with Pistachio Kale Pesto

by @thevegansix

If your farmers' market looks anything like ours, it's probably bursting with a bunch of wildly-colored cauliflower. We like to serve this with noodles or rice.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip The key to delicious roasted vegetables is a hot oven and a long cook time. If you're patient, the crispy, caramelization will happen!
 
Hummus Toast with Cherry Tomatoes, Pine Nuts, and Parsley

by @oatmeal_stories

Did somebody say #ToastTuesday? Take the hassle out of dinner and opt for an easy, breezy hummus toast piled high with all the goodies.

GET 50+ VEGAN FAMILY FRIENDLY RECIPES>

Feedfeed Tip Not loving the price tag on pine nuts? Feel free to swap them out for sliced almonds or chopped walnuts.
Purple Cabbage and Blackberry Salad

by @myberkeleykitchen

We couldn't whip up a more purple-hued salad if we tried. Serve this stunner with roasted or grilled tofu for a burst of protein.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip This recipe works great with any fresh berry that you have on hand. Feel free to mix it up.
 
Sweet Potato and Chickpea Burgers

by @emerson_cooks

There's no shame in your frozen, store-bought veggie burger game, but these homemade patties are well worth the extra effort. Don't be shy with the toppings, now.

GET 50+ VEGAN SNACK RECIPES>
Sweet Potato Noodles with Garlic Cashew Sauce

by @feedyourglow

Don't have a spiralizer? Don't sweat it. You can save time by buying pre-spiralized sweet potatoes.

GET 250+ VEGAN LUNCH RECIPES>
 
 
Chocolate Avocado Tarts

by @the_smallseed_

Craving a rich, indulgent chocolate dessert? We understand. These luscious tarts get their irresistable creamy texture from an avocado, although you'd never know!

GET 50+ VEGAN DESSERT RECIPES >
 
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