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THE GROCERY LIST
(the must-haves!)
1 bunch parsley
1 shallot
1 medium kabocha squash
2 large leeks
4 inch piece ginger
2 inch piece fresh turmeric
3 limes
1 red cabbage
1 bunch scallions
1 bunch cilantro
1 zucchini
1 sweet potato
2 heads of cauliflower
1 lemon
1 avocado
1 jalapeño
1 (5 ounce) container baby kale or spinach
2 large onions
3 bell peppers
1 pound wild rice
1 quart fresh apple cider
1 quart chicken stock or broth
1 bottle dry white wine (or replace with chicken stock)
1 quart vegetable broth
1 (14 ounce can) full fat coconut milk
4 ounces soba noodles
2 (15-ounce) cans black beans, drained and rinsed
8 ounces plain greek yogurt
8 slices Deli American
1 6 ounce container hummus
2-3 pounds skin-on, bone-in chicken (thighs or cut of choice)
1 ½ - 2 lbs. Ribeye, frozen for 45-60 minutes, then thinly sliced
4 (10 in.) Italian sub rolls
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