Feedfeed 2018 Weekly Meal Planner: October 7

Easy Meals for the Whole Family

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photo by @kalejunkie

Got a busy week ahead of you? We get it! This week's menu is all about leaning on leftovers and quick and easy meals the whole family will love.

THE MENU
Sunday Cider Braised Chicken with Wild Rice
Monday Creamy Kabocha Squash Soup
Tuesday Rainbow Veggie Soba Noodles with Almond Butter Dressing
Wednesday Spice Roasted Cauliflower with Tahini and Hummus
Thursday Spicy Roasted Cauliflower Burrito Bowls
Friday Philly Cheesesteaks with Peppers, Onions and Pickled Vegetables
Weekend Bonus Almond Flour Everything Bagels

THE GROCERY LIST
(the must-haves!)
1 bunch parsley
1 shallot
1 medium kabocha squash
2 large leeks
4 inch piece ginger
2 inch piece fresh turmeric
3 limes
1 red cabbage
1 bunch scallions
1 bunch cilantro
1 zucchini
1 sweet potato
2 heads of cauliflower
1 lemon
1 avocado
1 jalapeño
1 (5 ounce) container baby kale or spinach
2 large onions
3 bell peppers
1 pound wild rice
1 quart fresh apple cider
1 quart chicken stock or broth
1 bottle dry white wine (or replace with chicken stock)
1 quart vegetable broth
1 (14 ounce can) full fat coconut milk
4 ounces soba noodles
2 (15-ounce) cans black beans, drained and rinsed
8 ounces plain greek yogurt
8 slices Deli American
1 6 ounce container hummus
2-3 pounds skin-on, bone-in chicken (thighs or cut of choice)
1 ½ - 2 lbs. Ribeye, frozen for 45-60 minutes, then thinly sliced
4 (10 in.) Italian sub rolls

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Olive oil
1 pound unsalted butter
Salt and pepper
2 heads garlic
Coarse Grain Dijon mustard
Ground cumin
Honey
Sriracha
Soy sauce
Toasted sesame oil
Rice wine vinegar
Chili powder
Ground turmeric
Ground ginger
Ground cumin
Crushed red pepper flakes
Tahini
Onion powder
Garlic powder
Sugar
Red wine vinegar
Almond flour
Coconut flour
Flax meal
Everything bagel spice
Baking soda
Arrowroot powder
Apple cider vinegar
1 dozen eggs

OPTIONAL
(things that will add great flavor but are not required)
Sliced almonds
Pomegranate arils
Edamame
Carrots
Parsley
Lime zest
Avocado
Pickled cabbage
Pickled jalapeños
Banana peppers

THE RECIPES

Cider Braised Chicken with Wild Rice by @ashcuoco

Fall comfort food at it's finest. The fresh apple cider gives the rice great flavor.

GET 50+ CHICKEN RECIPES >

Feedfeed Tip Make sure to sear the chicken over high heat so you get a crisp skin.

Creamy Kabocha Squash Soup by @rainbowplantlife

This squash soup is so creamy you'd never guess it's vegan!

GET 50+ SOUP RECIPES >

Rainbow Veggie Soba Noodles with Almond Butter Dressing

Packed full of veggies and dressed with an addicting almond butter dressing; all we can say about these tasty noodles is make extra to pack for lunch! Click the image above to see a video tutorial of this recipe.

GET 50+ SOBA NOODLE RECIPES >

Feedfeed Tip When making soba noodles, we like to cook them for one minute less than the package suggests to keep them from breaking apart.

Spice Roasted Cauliflower with Tahini and Hummus

We recommend roasted both heads of cauliflower using this method. Chop the extra roasted cauliflower into bite sized-chunks to use for dinner tomorrow evening. Click the image above to see a video tutorial of this recipe.

GET 50+ CAULIFLOWER RECIPES >

Feedfeed Tip To test the doneness of a whole roasted cauliflower, use a long wooden skewer. If it's done, you should be able to insert the skewer through the head of cauliflower easily.

Spicy Roasted Cauliflower Burrito Bowls recipe by @wellandfull photo by @thefeedfeed

Use leftover cauliflower from the night before and this bowl comes together in no time at all!

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Philly Cheesesteaks with Peppers, Onions and Pickled Vegetables

Our rendition of a Philly Cheesesteak may not be 100% classic, but it's 100% delicious! Click the photo above for a video tutorial of this recipe.

GET 50+ SANDWICH RECIPES >

Feedfeed Tip To get very thinly sliced steak, freeze the meat for about 30 minutes before slicing

Weekend Bonus
Almond Flour Everything Bagels by @kalejunkie

Yep, these homemade bagels are gluten free!!

GET 20+ GRAIN-FREE BAKING RECIPES

Spice Roasted Cauliflower with Roasted Garlic Hummus and Tahini Drizzle