Feedfeed 2018 Weekly Meal Plan: June 3

Celebrating spring produce!

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editor

@thefeedfeed Editors

photo by @runlifteatrepeatblog

As the days get longer, time in the kitchen should get shorter! Here's what we think you should be making this week.

THE MENU
Sunday Mini Salmon Frittat as
Monday Feedfeed Cheesy Asparagus Risotto
Tuesday One Pot Pasta with Cherry Tomatoes and Spinach
Wednesday Pita Topped With Chorizo, Fried Eggs And Garlic Lemon Sauce
Thursday Feedfeed Roasted Tomato and Corn Galette
Friday Classic Greek Salad
Weekend Bonus Blackberry & Blueberry Galette

THE GROCERY LIST
(the must-haves!)

4 medium potatoes
1 small head of broccoli
6 vine tomatoes
scallions
basil
7 ounces of smoked salmon
1 lb block feta
3 quarts store bought chicken or vegetable broth
2 shallots
Arborio Rice
1 container Mascarpone cheese
Parsley
Dry white wine (or replace with chicken stock)
1 bunch asparagus
1 large hunk Parmesan cheese
1 lb spaghetti
2 cups baby heirloom tomatoes
1 small onion
2-3 cups baby spinach
1 package store bought pita bread
4 chorizo sausages
1 cup Greek yogurt
4 lemons
Cilantro
2 store bought refrigerated pie dough
2 ½ pints cherry tomatoes
3 ears of corn
Fresh thyme
2 oz diced pancetta
4 mini seedless cucumbers
Small red onion
Small green bell pepper
1 cup kalamata olives
5 cups of mixed blueberries and blackberries

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Salt and Pepper
Olive oIl
Butter
2 dozen eggs
Garlic
Oregano
Red pepper flakes
Cornmeal
Red wine vinegar
Flour
Sugar
Turbinado sugar

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)

mushrooms
rotisserie chicken

THE RECIPES

Mini Salmon Frittata by @thehuiatree

Meal prep at it's finest! Make a batch of these mini frittatas and pop them in fridge or freezer to snack on all week long. Keep the smoked salmon on the side and just add when serving to preserve the freshness.

GET 50+ SALMON RECIPES >

Feedfeed Tip When working with this many eggs, crack each into a small ramekin before adding them to your larger mixing bowl. This way you can monitor if any bits of shell fall into the mix. Another quick tip is that if you do have a tiny bit of shell to remove, use another egg shell. The shell will act as a magnet making removing any broken shells quick and painless.

Feedfeed Cheesy Asparagus Risotto

Risotto gets a bad rap for being overly fussy, but it's actually quite simple and doesn't require many ingredients. If you don't have time to stir the rice constantly (which is what makes it creamy!) just add all of the liquid at once and cook it more like a pilaf. The result will not be risotto, but it will be delicious!

GET 50+ RICE RECIPES >

Feedfeed Tip Don't throw away those asparagus trimmings! Add them to the simmering stock you'll use to make your risotto; it will impart it with a delicious asparagus flavor.

One Pot Pasta with Cherry Tomatoes and Spinach by @runlifteatrepeatblog

One pot pasta FTW! That's right, no separate boiling required, this recipe cooks all in one pot!

GET 50+ PASTA RECIPES >

Feedfeed Tip This recipe is endlessly adaptable, so use whatever greens or vegetables you have on hand. Have some extra wine laying around? Use that as some of the cooking liquid! As long as the liquid to pasta ratio is the same, the options are endless with this technique.

Pita Topped With Chorizo, Fried Eggs And Garlic Lemon Sauce by @snackiegillum

Frying the eggs in the rendered fat from the chorizo takes this 10 minute dinner to the next level

GET 50+ EASY WEEKNIGHT DINNER RECIPES >

Feedfeed Roasted Tomato and Corn Galette

To make quick work of this savory galette, we called for store bought pie crust in the ingredient list. Save the second sheet of dough for a special dessert later in the week!

GET 50+ SAVORY GALETTE RECIPES >

Feedfeed Tip The recipe for the roasted tomatoes, corn and pancetta also makes for a delicious meal when tossed with pasta so make a double batch and serve or over the weekend!

Classic Greek Salad by @recipe_tin

Crunchy, salty, refreshing and creamy. This salad hits all the right notes. Serve it with some of your leftover mini frittatas from earlier in the week for a complete meal.

GET 50+ SALAD RECIPES >

Feedfeed Tip If you plan of eating this salad leftover, be sure to remove the seeds from the cucumbers and tomatoes. It will keep the salad fresh longer. Pick up a rotisserie chicken to quickly turn this salad into a filling dinner.

Weekend Bonus
Blackberry & Blueberry Galette by @dianemorrisey

The best part of a galette? It doesn't need to be perfect! Break out that leftover pie crust for this quick and easy berry dessert.

GET 20+ BLACKBERRY RECIPES >

Recipes

Watch & Read

Feedfeed 2018 Weekly Meal Plan: June 3