Feedfeed 2019 Weekly Vegan Meal Plan: September 8

Get your game on for hearty meals!

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editor
@thefeedfeedEditors

 
 
Photo by @kalememaybe

Happy September! Kick off back-to-school season with a hearty week of tasty dinners. You've got pasta, quesadillas, and crispy rice to look forward to, so what are you waiting for?!

THE MENU
Sunday Fusilli with Roasted Red Pepper Sauce
Monday Roasted Turmeric Carrots with Tahini and Herbs
Tuesday Vegetable Wraps with Guacamole
Wednesday Black Bean, Pepper, Spinach Quesadilla 
Thursday Sour Cherry Persian Rice
Friday Smoky Tofu and Quinoa Vegetable Chili
Weekend Bonus Easy Chocolate Bundt Cake

THE GROCERY LIST
(the must-haves!)

5 red bell peppers
1 green bell pepper
1 jalapeño pepper
1 (1 inch) knob ginger
2 bunches carrots
1 (5 ounce) bag baby spinach
1 bunch kale
1 cauliflower
1 cucumber
8 ounces baby bella mushrooms
2 avocados
1 white onion
2 yellow onions
1 red onion
1 head garlic
1 bunch parsley
2 pounds sour cherries
2 lemons
1 lime
4 ounces vegan mozzarella
1 (14 ounce) block extra firm tofu
1 quart soy milk
1 quart vegetable stock
2 (15.5 ounce) cans black beans
1 (28 ounce) can crushed tomatoes
1 (3.5 ounce) jar liquid smoke
1 pound fusilli pasta
1 package tortillas
1 package whole wheat wraps
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Coconut oil
Vegetable oil
Apple cider vinegar
Dried rosemary
Dried thyme
Kosher salt
Flaky salt
Black pepper
Ground coriander
Cinnamon
Ground cardamom
Ground cumin
Chili powder
Paprika
Cayenne pepper
Saffron
Ground turmeric
Fennel seeds
Nutritional yeast
Maple syrup
Granulated sugar
Raw cane sugar
Tahini
Dukkah
Goji berries
Basmati rice
Quinoa
All purpose flour
Cocoa powder
Baking powder
Baking soda


OPTIONAL

Coconut cream
Fresh cilantro
Chili pepper
 
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THE RECIPES
Fusilli with Roasted Red Pepper Sauce by @beferox

Sundays are for creamy pasta dinners! Ripe avocados add a luscious creamy texture to the sauce while nutritional yeast provides a "cheesy" kick.

GET 100+ VEGAN PASTA RECIPES > 

 
Roasted Turmeric Carrots with Tahini and Herbs by @graces_goodness

Now this is a veggie dish that we can definitely get behind! Serve with tofu or tempeh for a complete meal!

GET 100+ CARROT RECIPES >

Feedfeed Tip Remember not to overcrowd your baking sheet when roasting the carrots. This will help the carrots caramelize!
 
 
 
Vegetable Wraps with Guacamole by @michalakramer

Whip up these colorful veggie wraps for dinner, and pack the rest for lunch tomorrow! Your coworkers are going to be very jealous.

GET 500+ VEGAN LUNCH RECIPES > 
 
Black Bean, Pepper, Spinach Quesadilla by @kalememaybe

More cheese, please! These hearty 'dillas are picky eater approved, so don't count on leftovers!

GET 500+ VEGAN DINNER RECIPES >

Feedfeed Tip Quesadillas are a great clean-out-the-fridge kind of dinner. Sauté up whatever veggies you have on hand and toss 'em in!
 
Sour Cherry Persian Rice by @jakecohen

Crispy rice, FTW! Sour cherries add a pang of sweetness to this crazy addicting dinner. This is a surefire crowd pleaser!

GET 100+ RICE RECIPES > 

Feedfeed Tip Don't have cherries? You can also add thinly sliced potatoes to the bottom of your rice pot for a crispy surprise!
Smoky Tofu and Quinoa Vegetable Chili by @rachelgurjar

Chili season is creeping up on us! Get ahead of the game with this smoky, hearty number. Quinoa and tofu crumbles add a ton of protein to this easy weeknight meal.

GET 100+ VEGAN SOUP RECIPES > 

Feedfeed Tip Chilis are always better the next day, so plan accordingly!
 
 
Weekend Bonus Easy Chocolate Bundt Cake by @chloelai

Who's ready for some baking? Make this rich chocolate bundt cake and call it a day!

GET 50+ VEGAN CAKE RECIPES >