Feedfeed 2019 Weekly Vegan Meal Plan: September 15

Hot new ideas coming to your kitchen!

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editor
@thefeedfeedEditors

Photo by @jakecohen

Stuck in a dinner rut? We've got you covered this week! From roasted eggplant to spicy tofu to creamy polenta, there is SO much to love about this week's menu.

THE MENU
Sunday Charred Corn Bean Salad
Monday Za'atar Roasted Eggplant with Tahini and Pomegranate
Tuesday Creamy Mushroom Toast
Wednesday Lentils and Mushrooms over Creamy Polenta and Quick Pickled Onions 
Thursday Spicy Maple, Ginger and Five Spice Glazed Tofu
Friday Sweet Potatoes Topped with Crispy Chickpeas
Weekend Bonus Peanut Butter Chocolate Granola

THE GROCERY LIST
(the must-haves!)

2 pounds baby eggplant
1 pound green beans
4 ears corn
1 (5 ounce) bag baby arugula
4 sweet potatoes
3 (10 ounce) packages mushrooms
1 head celery
1 red bell pepper
1 head garlic
1 bunch scallions
2 yellow onions
3 red onions
1 bunch rosemary
1 bunch cilantro
1 bunch mint
3 lemons
2 limes
1 (14 ounce) block extra firm tofu
1 quart almond milk
1 quart vegetable broth
1 loaf bread
1 pound green French lentils
1 (18 ounce) package polenta
1 (6 ounce) can tomato paste
3 (15 ounce) cans chickpeas
1 (15 ounce) can dark red kidney beans
2 (15 ounce) cans cannellini beans
1 (16 ounce) jar salsa
1 (12 ounce) box puffed rice
1 (4 ounce) cup applesauce
1 (16 ounce) jar peanut butter
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Vegetable oil
Toasted sesame oil
Vegan butter
Za’atar
Kosher salt
Black pepper
Flaky sea salt
Cayenne pepper
Smoked paprika
Coriander seeds
Crushed red pepper flakes
Nutritional yeast
Five spice powder
Ground ginger
Tahini
Tamari
White vinegar
Unseasoned rice vinegar
Sriracha sauce
Mirin
Cornstarch
Granulated sugar
Maple syrup
Rolled oats
Vegan chocolate protein powder
Cocoa powder
Chia seeds
Sunflower seeds


OPTIONAL

Pomegranate arils
Rice
Sesame seeds
Red chili pepper
 
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THE RECIPES
Charred Corn Bean Salad by @saharabohoskey

It's all about a hearty bean salad! Hold onto the final weeks of summer with some fresh corn.

GET 500+ SALAD RECIPES > 

 
Za'atar Roasted Eggplant with Tahini and Pomegranate by @jakecohen

This is the dish that will convert your most adamant eggplant naysayer! Creamy tahini and sweet pomegranate take it to the next level!

GET 100+ EGGPLANT RECIPES >

Feedfeed Tip Whisking hot water into the tahini with lemon and garlic will prevent the tahini from breaking.
 
 
 
Creamy Mushroom Toast by @earthofmariaa

It's all about 'shrooms! These creamy toasts are the ultimate weeknight dinner for when you're running short on time!

GET 250+ TOAST RECIPES > 
 
Lentils and Mushrooms over Creamy Polenta and Quick Pickled Onions by @mollyjean4

Have some leftover mushrooms from last night? Toss 'em into this hearty polenta dinner. You're going to want to have these quickles on hand all week!

GET 50+ LUNCH RECIPES >

Feedfeed Tip Make sure to stir your polenta periodically for even cooking and to keep it from burning.
 
Spicy Maple, Ginger and Five Spice Glazed Tofu by @thefeedfeed

These tofu bites are glazed to perfection! Serve with rice or a bed of greens and dinner is good to go.

GET 100+ TOFU RECIPES > 

Feedfeed Tip Don't usually cook with five spice? Give it a try! It's warm, earthy, and pairs beautifully with Asian flavors.
Sweet Potatoes Topped with Crispy Chickpeas by @lastingredient

What's better than a sweet potato boat? Crispy chickpeas take this easy dinner to the next level. Hope you like a little spice!

GET 100+ SWEET POTATO RECIPES > 

 
 
Weekend Bonus Peanut Butter Chocolate Granola by @ellielikescooking

Granola, FTW! Weekends are better when there's crunchy chocolate granola to top off your yogurt and oatmeal!

GET 100+ GRANOLA RECIPES >