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Feedfeed 2019 Weekly Vegan Meal Plan: December 1

Post-Thanksgiving reset!

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Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

Photo by @panaceas_pantry
 
We're ready for a reset after the holiday with these easy, healthy and hearty meals!

THE MENU
Sunday
 Cranberry Rice with Crispy Shallots and Nuts
Monday Asian Pear, Fennel, Radicchio Salad with Spicy Citrus Dressing
Tuesday Stuffed Sweet Potatoes 3 Ways
Wednesday Quinoa, Lentil and Cauliflower Salad
Thursday Chickpea Pasta with Mushrooms and Spinach Sauce
Friday Chinese Takeout-Style Tofu and Broccoli
Weekend Bonus Chewy Pecan Brownies

THE GROCERY LIST
(the must-haves!)

9 lemons
2 limes
2 Asian pears
1 head garlic
5 shallots
1 yellow onion
1 (1 ½-inch) knob ginger
1 bunch cilantro
1 head romaine lettuce
1 head radicchio
1 bulb fennel
1 head cauliflower
2 head broccoli
1 (4 ounce) package microgreens
1 (5 ounce) bag baby arugula
1 (5 ounce) bag baby spinach
1 (8 ounce) package mushrooms
3 sweet potatoes
1 (10 ounce) bag frozen corn
4 avocados
1 (6 ounce) can tomato paste
2 (15.5 ounce) can black beans
1 (15 ounce) can full-fat coconut cream
1 pound chickpea pasta
1 (10 ounce) tub hummus
1 (15 ounce) package vegan ricotta
1 (14 ounce) block extra-firm tofu

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Coconut oil
Vegetable oil
Grapeseed oil
Toasted sesame oil
Kosher salt
Black peppercorns
Chili powder
Turmeric powder
Cumin seeds
Dried cranberries
Medjool dates
Golden raisins
Basmati rice
Lentils
Quinoa
Pecans
Almonds
Maple syrup
Agave nectar
Rice malt syrup
Vegan Worcestershire sauce
Dijon mustard
Tahini
Roasted almond butter
Sriracha sauce
Tamari
Rice vinegar
Cornstarch
Cocoa powder
Coconut flour

 
Buy Groceries Now!
THE RECIPES
Cranberry Rice with Crispy Shallots and Nuts by @rachelgurjar

Crunchy, sweet, tart and crispy.  Yep, this tasty number hits on all our favorite flavors and makes the perfect lunch (if you have any leftovers!). 

GET 100+ RICE RECIPES >
Asian Pear, Fennel, Radicchio Salad with Spicy Citrus Dressing by @saharabohoskey

Anyone else craving salad? Give us all the greens!

GET 50+ WINTER SALAD RECIPES >
 
 
 
Stuffed Sweet Potatoes 3 Ways by @cookingforpeanuts

Choose your own adventure with these stuffed sweet potatoes!

GET 100+ SWEET POTATO RECIPES >

feedfeed tip: In a hurry? You can speed up the process of baked sweet potatoes by par-cooking them in the microwave for a few minutes before roasting. Just be sure to poke a few holes in the potatoes so steam can escape. 
Quinoa, Lentil and Cauliflower Salad by @marinadwright

You'll love the flavor of this turmeric roasted cauliflower paired with the creamy tahini dressing.
GET 100+ WHOLE GRAIN SALAD RECIPES >
 
Chickpea Pasta with Mushrooms and Spinach Sauce by @upbeetandkaleingit

Ever had chickpea pasta? You'll love the texture and flavor of this gluten-free wonder! 

GET 100+ VEGAN PASTA RECIPES >
Chinese Takeout-Style Tofu and Broccoli by @rainbowplantlife

Save your money and skip the takeout! This Tofu & Broccoli is far better than anything you could have delivered!

GET 500+ VEGAN DINNER RECIPES >
 
Weekend Bonus Chewy Pecan Brownies by @panaceas_pantry

All we can say is WOAH! Let the holiday baking season begin!!

GET 100+ RAW DESSERT RECIPES >