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Feedfeed 2019 Weekly Vegan Meal Plan: August 25

Make every veggie count!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website


Where has the summer gone? We're making it count this week with chickpea wraps, creamy sun dried tomato pasta, and veggie burgers. Happy cooking!

THE MENU
Sunday
Buffalo Chickpea Wraps
Monday Pasta with Creamy Sun Dried Tomato Sauce
Tuesday Sesame Tempeh
Wednesday Kale and Roasted Chickpea Caesar Salad 
Thursday Tempeh Veggie Burger
Friday Summer Panzanella Salad
Weekend Bonus Watermelon Wedge Salad with Tomato, Radish and Lime

THE GROCERY LIST
(the must-haves!)

2 (15 ounce) cans chickpeas
1 (15 ounce) can black beans
1 (13.5 ounce) can coconut milk
1 (28 ounce) can tomato puree
1 (8 ounce) jar sun dried tomatoes
1 (3 ounce) jar capers
1 pound pasta
1 package corn tortillas
1 package burger buns
1 baguette
1 (8 ounce) container red miso
3 (8 ounce) blocks tempeh
Vegan blue cheese
1 (12 ounce) bag frozen edamame
1 (5 ounce) bag baby spring mix
1 (5 ounce) bag kale
1 (4 ounce) package microgreens
1 pound brussels sprouts
1 bunch asparagus
1/2 pound snow peas
1 pint cherry tomatoes
1 pound carrots
1 English cucumber
1 Persian cucumber
1 bell pepper
2 bunches radishes
1 bulb fennel
1 head garlic
1 red onion
1 yellow onion
1 bunch fresh parsley
1 bunch fresh basil
1 avocado
1 (1 inch) knob ginger
2 lemons
1 lime
1 small watermelon


PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

All purpose flour
Salt
Black pepper
Paprika
Garlic powder
Nutritional yeast
Cajun spice
Cumin
Avocado oil
Olive oilCoconut oil
Apple cider vinegar
Rice vinegar
White vinegar
Mirin
Hot sauce
Dijon mustard
Tahini
Panko breadcrumbs
Cornstarch
Coconut sugar
Maple syrup
Raw cashews
Sesame seeds

OPTIONAL

Ketchup
Vegan mayonnaise

 
Buy Groceries Now!
THE RECIPES
Buffalo Chickpea Wraps by @thevegansara

Spicy food lovers, this is for you! These easy wraps are a great way to use up your canned chickpeas. Plus, the leftovers are great to pack for lunch!

GET 100+ CHICKPEA RECIPES > 

Feedfeed Tip Short on time? You can always use your favorite store bought hot sauce.
Pasta with Creamy Sun Dried Tomato Sauce by @veganbyeden

Sun dried tomatoes have never been so tasty! This creamy pasta sauce is picky eater approved and comes together quickly!

GET 100+ VEGAN PASTA RECIPES >

Feedfeed Tip Add roasted red peppers to the sauce for a smoky finish.
 
 
 
Sesame Tempeh by @ellielikescooking

Open sesame! This hearty tempeh bowl is the best way to get out of your dinner dilemma! Add whatever fresh veggies you have on hand.

GET 10+ TEMPEH RECIPES > 
 
Kale and Roasted Chickpea Caesar Salad by @naturallyzuzu

Caesar salads, FTW! A heavy hand of crispy, roasted chickpeas take this classic summer dinner to the next level!

GET 100+ KALE SALAD RECIPES >
 
 
Tempeh Veggie Burger by @veganallthethyme

Black beans and tempeh are the backbone of this tasty veggie burger. A slew of ground spices add a kick of flavor, making this the weeknight dinner that you never knew you needed.

GET 100+ VEGGIE BURGER RECIPES > 

Feedfeed Tip Never tried tempeh before? This soy-based product is a denser version of tofu that you're going to love!
Summer Panzanella Salad by @lorindabreeze

Buy a loaf of bread in the beginning of the week and let it dry out slightly. Day old bread is the best for a hearty panzanella!

GET 500+ SUMMER ENTERTAINING RECIPES > 

Feedfeed Tip 
Add a handful of your favorite vegan cheese for extra flavor.

 
 
Weekend Bonus Watermelon Wedge Salad with Tomato, Radish and Lime by @foodyfirst

Melon season is here and it will be gone before you know it! Celebrate with this simple yet refreshing weekend treat.

GET 100+ WATERMELON RECIPES >
 
 
 
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