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Feedfeed 2019 Weekly Vegan Meal Plan: August 18

We're all about the bowls this week!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
 
Photo by @foodyfirst

Chilled soup, grain bowls and a hearty stir fry are on the menu this week. We're making every last week of summer produce count!

THE MENU
Sunday
Summer Nourish Bowl
Monday Skillet Quinoa with Cilantro Cashew Dressing
Tuesday Herby Rice Salad with Roasted Vegetables
Wednesday Spicy Basil Stir Fry 
Thursday Chilled Carrot, Lime and Herb Soup
Friday Tempeh and Green Bean Stir Fry
Weekend Bonus Avocado Toast with Hummus and Dill

THE GROCERY LIST
(the must-haves!)

1 loaf bread
1 pound gluten free rice noodles
1 (13.5 ounce) can reduced fat coconut milk
1 (14 ounce) can diced green chilies
1 (14 ounce) can diced tomatoes
1 (14 ounce) can black beans
1 (15 ounce) can corn
1 (4 ounce) jar green curry paste
1 (10 ounce) tub hummus
1 (8 ounce) package gluten free tempeh
1 (14 ounce) block firm tofu
2 bunches radishes
2 avocados
1 (4 ounce) package broccoli sprouts
1 (4 ounce) package micro pea shoots
1 (5 ounce) bag mixed greens
1 (5 ounce) bag baby spinach
1 pound green beans
3 pounds carrots
1 (12 ounce) package mushrooms
2 Thai chili peppers
1 jalapeno pepper
3 zucchini
2 tomatoes
1 pint cherry tomatoes
1 eggplant
2 yellow onions
1 white onion
2 heads garlic
1 bunch scallions
1 shallot
1 bunch cilantro
1 bunch thyme
1 bunch dill
1 bunch rosemary
1 bunch Thai basil
1 bunch parsley
1 (1 inch) knob ginger
4 limes
1 lemon


PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Sesame seeds
Black pepper
Kosher salt
Chili powder
Coriander seeds
Crushed red pepper flakes
Whole cumin seeds
Olive oil
Sesame oil
Tamari
Rice vinegar
Balsamic vinegar
Raw unsalted cashews
Almond slivers
Tahini
Agave syrup
Coarse Dijon mustard
Vegan Worcestershire sauce
Seasoned breadcrumbs
Basmati rice
Red quinoa

 
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THE RECIPES
Summer Nourish Bowl by @carolinesrecipes

This bowl has EVERYTHING! 'Shrooms, carrots, quinoa, and tomatoes with a generous tahini drizzle. Sign us up!

GET 500+ VEGAN DINNER RECIPES > 

Feedfeed Tip Prepare a large batch of grains to use throughout the week in bowls, salads, and stir-fries.
Skillet Quinoa with Cilantro Cashew Dressing by @_anna_christine

We're pretty keen on quinoa! This easy skillet dinner comes together with a zingy cilantro-cashew dressing. Plus, you can use up some fresh summer corn!

GET 50+ QUINOA RECIPES >

Feedfeed Tip Use leftover quinoa from last night to cut down on prep time!
 
 
 
Herby Rice Salad with Roasted Vegetables by @ashcuoco

Rice is NICE! Toss whatever veggies you have lying around in the oven and serve them atop a hearty bed of rice. Easy and delicious! This herb-shallot vinaigrette is a winner!

GET 100+ RICE RECIPES > 

Feedfeed Tip Want to jazz it up even more? add a couple tablespoons of nutritional yeast for a "cheesy" taste.
 
Spicy Basil Stir Fry by @ellielikescooking

Summer's greatest dilemma is trying to use up all that basil in your garden. This tasty stir fry can definitely help!

GET 50+ STIR FRY RECIPES >
 
 
Chilled Carrot, Lime and Herb Soup by @breadandbasil

Chilled soups, FTW! This zesty, herby carrot soup is perfect during the dog days of summer. Refreshing and tasty!

GET 100+ VEGAN SOUP RECIPES > 

Feedfeed Tip Let the cashews soak overnight for an ultra creamy texture.
Tempeh and Green Bean Stir Fry by @themindfulhapa

Happy FRY-day! This simple stir fry is packed with hearty protein and a ton of fresh, vegetal flavor. Don't expect leftovers!

GET 10+ TEMPEH RECIPES > 

Feedfeed Tip 
Never tried tempeh before? This soy-based product is a denser version of tofu that you're going to love!

 
 
Weekend Bonus Avocado Toast with Hummus and Dill by @foodyfirst

We've never met an avo toast that we didn't like! Hummus, radishes, dill, and sprouts bring this simple breakfast to life!

GET 50+ AVOCADO TOAST RECIPES >
 
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