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Feedfeed 2019 Meal Plan: November 17

Eat the rainbow this week!

Molly AdamsStamford, CT
NYC cook making the most out of a tiny kitchen! Senior Editor, feedfeed.
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We're here for all the comfort food!  This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday
One Skillet Salmon with Fennel, Sun Dried Tomatoes and Olives
Monday Roasted Butternut Squash Salad
Tuesday Tuscan Bean Soup
Wednesday Jackfruit Sandwich with Homemade BBQ Sauce
Thursday Maple Chili Glazed Meatballs with Pureed Parsnips
Friday Mushroom Pasta
Weekend Bonus Frosted Pumpkin Sugar Cookies

THE GROCERY LIST
(the must-haves!)

1 butternut squash
1 (5 ounce) bag mixed greens
1 bunch kale
1 ½ pounds parsnips
2 carrots
2 pints cherry tomatoes
1 (8 ounce) package mushrooms
1 shallot
4 yellow onions
2 heads garlic
1 bulb fennel
1 bunch chives
1 bunch oregano
1 bunch fresh sage
A bunch fresh thyme
2 lemons
1 honeycrisp apple
1 (4 ounce) package pomegranate seeds
2 pounds ground beef
1 dozen eggs
4 (4 ounce) skin-on salmon fillets
1 pint heavy cream
1 pint milk
1 block Parmigiano
1 (10 ounce) package jackfruit
1 (4 ounce) tub crumbled blue cheese
1 (32 ounce) carton vegetable stock
1 (32 ounce) carton chicken stock
1 (8 ounce) jar sun dried tomatoes
1 (16 ounce) tub castelvetrano olives
1 (6 ounce) jar pesto
1 (15.5 ounce) can white beans
1 (15 ounce) can pumpkin puree
1 (15 ounce) coconut cream
1 bag burger buns
1 pound spaghetti

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Olive oil
Grapeseed oil
Truffle oil
Kosher salt
Black peppercorns
Chili flakes
Ground cumin
Ground mustard powder
Bay leaves
Unsalted butter
Apple cider vinegar
Balsamic vinegar
Dijon mustard
Honey
Maple syrup
Dark brown sugar
Pecans
Ketchup
Dark soy sauce
Sriracha
Liquid smoke
Panko breadcrumbs
Chili sauce
Almond flour
Coconut flour
Baking powder
Nut butter

OPTIONAL

Parsley
Coleslaw

 
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THE RECIPES
One Skillet Salmon with Fennel, Sun Dried Tomatoes and Olives by @saratane

Don’t be intimidated by fish for dinner! This one skillet salmon is creamy, sweet, salty, and spicy. What are you waiting for?

GET 250+ SALMON RECIPES > 

Feedfeed Tip Reserve those fennel fronds with a fresh, tasty garnish.
Roasted Butternut Squash Salad by @girlwiththeironcast

Who can say no to a fall salad? Roasted squash takes every bowl of greens to the next level.

GET 50+ WINTER SALAD RECIPES > 

Feedfeed Tip Can’t find pomegranates? You can substitute them with dried cranberries or golden raisins.
 
 
 
Tuscan Bean Soup by @stephaniekaynutrition

You’ll never believe that this hearty soup only has 5 ingredients! Keep it simple!

GET 10+ WHITE BEAN SOUP RECIPES > 

Feedfeed Tip Make a large batch of pesto earlier in the week and freeze your leftovers so that you always have some on hand.
Jackfruit Sandwich with Homemade BBQ Sauce by @schoolnightvegan

Never tried cooking with jackfruit before? Today’s the day! This saucy sando is one that you’ll crave time and time again.

GET 250+ SANDWICH RECIPES >

Feedfeed Tip Don’t have liquid smoke? Add smoked paprika to impart a similarly smoky flavor.
 
Maple Chili Glazed Meatballs with Pureed Parsnips by @dianemorrisey

Pureed parsnips are about to be your new veggie side of choice! Top ‘em with these sweet meatballs and you’re ready to go!

GET 100+ MEATBALL RECIPES > 
Mushroom Pasta by @dialaskitchen

Pasta, mushroom, and cheese is the trifecta that you need on a Friday night! Cancel your plans and make this yummy dinner instead.

GET 100+ COMFORT FOOD RECIPES >

Feedfeed Tip Reserve some of that pasta water to make your sauce extra creamy and silky.
 
Weekend Bonus Frosted Pumpkin Sugar Cookies by @cookingbykylie

Anybody else in the mood to bake this weekend? Make these seasonal pumpkin cookies and don’t expect any leftovers!

GET 100+ GLUTEN FREE COOKIE RECIPES >
 
 
 

 

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