Feedfeed 2019 Weekly Vegan Meal Plan: July 21

Give it up for no-cook meals!

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@lensesandlentilsSara Linder
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Looking to cool things down? We got a few no-cook options on the line up this week as well as an easy (and healhty!) make ahead breakfast option. 

THE MENU
Sunday Tempeh Veggie Burger
Monday Potato Salad with Lemony Spiced Dressing
Tuesday Asparagus Avocado Toast
Wednesday Tofu Nourish Bowl
Thursday Watermelon, Heirloom Tomato and Lime Salad
Friday Sesame Soba Noodle Salad
Weekend Bonus Simple Chia Pudding

THE GROCERY LIST
(the must-haves!)

1 quart plant milk
1 (12 ounce) package frozen edamame
1 (14 ounce) block extra firm tofu
1 (8 ounce) block tempeh
1 (15 ounce) can black beans
1 pound gluten free soba noodles
1 loaf bread
4 avocados
8 radishes
4 bunches asparagus
1 bunch scallions
2 (12 ounce) package cherry tomatoes
2 beefsteak tomatoes
4 Yukon gold potatoes
1 yellow onion
1 red onion
1 bunch fresh dill
1 bunch fresh parsley
1 bunch fresh oregano
1 small watermelon
2 limes
2 lemons
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Chia seeds
Sesame seeds
Basmati rice
Maple syrup
Agave syrup
Sugar
Sesame oil
Olive oil
Rice vinegar
White vinegar
Tamari
Hot sauce
Chili flakes
Sumac
Allspice
Cinnamon
Cumin
Smoked paprika
Garlic powder
Turmeric
Sea salt
Black pepper
Cornstarch
Flour

OPTIONAL

Microgreens
Edible flowers
 
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THE RECIPES
Tempeh Veggie Burger by @veganallthethyme

Now this is no wimpy burger! Make a batch of hearty tempeh burgers at your next BBQ. 

GET 100+ VEGGIE BURGER RECIPES > 
Potato Salad with Lemony Spiced Dressing by @nathaliesader

One of our favorite parts of summer is all the potato salads! Fresh lemon juice and herbs gives this one extra flavor. 

GET 10+ POTATO SALAD RECIPES > 

Feedfeed Tip Tossing the potatoes with the dressing while they are still warm will allow them to soak up extra flavor. 
 
 
 
Asparagus Avocado Toast by @thedeliciousplate

Celebrate #ToastTuesday the right way. Bread is really just another vehicle for avocados, right?

GET 50+ AVOCADO TOAST RECIPES > 
 
Tofu Nourish Bowl by @earthofmariaa


Fill up a bowl with rice, veggies and plant-based protein for a simple and filling meal!


GET 100+ TOFU RECIPES >

Feedfeed Tip If you do not own an air-fryer, you can bake this tofu in the oven for about 15 minutes at 450˚F, stirring halfway through, or until golden brown. 
 
Watermelon, Heirloom Tomato and Lime Salad by @foodyfirst

Watermelon and tomatoes are the perfect unexpected pairing. A little salt and lime juice finishes it off! Serve with extra tofu from last night, or toss in a can of drained and rinsed chickpeas for added protein.

GET 250+ SALAD RECIPES > 

 
Sesame Soba Noodle Salad by @tastyandfrenchy

Sesame noodles are the best kind of noodles. 




GET 10+ SOBA NOODLE RECIPES > 

Feedfeed Tip Rinsing soba noodles with cold water after cooking will stop the cooking and ensure the noodles don't get mushy. 
 
Weekend Bonus Simple Chia Pudding by @plantandsprout

Have this basic recipe with fresh berries and nut butter for breakfast, or make it sweeter for dessert!

GET 50+ CHIA SEED RECIPES >