Vegan Meal Plan: September 11th

  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
(0)
editor
@cynthiajordanCynthia Jordan

 
 
 

This week I'm starting to take note of the changes in temperatures here on the East Coast. I was standing in my apartment vestibule talking to a friend this morning when a nice, unfamiliar (NYC has been HOT HOT HOT!) breeze graced me (oh hello old friend). So here we are with this week's meal plan, which I've decided to dedicate to some more summer-toned-down recipes and slowly letting fall weasel its way in.


Whether or not you're ready for the changing of the season, I'm sure this week's menu will get you excited for dinner every night this week! Get ready for Tofu Soba, DIY Fall salad, veggie enchiladas, and a simple bowl of vegan "beef" and broccoli.


Also, when I mentioned the thing about fall-what I was really talking about giving you some early holiday dessert inspo such as this Ginger Nut Banoffee Tart as this week's bomb bonus recipe.


If you make any of the recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured. Happy cooking!

Check out these other Vegan feeds for more recipe inspiration!
Our Favorite Vegan Recipes
Cooking with Nutritional Yeast
Dietary Lifestyle Recipes
 
 
What You'll Need

Herbs
basil
mint 
cilantro
Fruit & Veggies
lemon ⁣
garlic
bok choy
spring onion
avocado
red potatoes
shallot
mixed salad greens
peaches
heirloom or organic tomato
cherry tomatoes
lemongrass
fresh ginger
lime
hothouse cucumber
carrots
hot chile
apples


Pantry
extra virgin olive oil
balsamic vinegar
Dijon mustard
Soba noodles
neutral oil
dark soy sauce⁣
maple syrup
ketchup 
sesame seeds⁣
whole pecans
balsamic glaze
hoisin sauce
granulated sugar
unsweetened roasted peanut butter
coconut milk
sambal oelek or sriracha
tamari or soy sauce
roasted sesame oil
roasted peanuts
rice vermicelli noodles
rice paper wrappers
dark brown sugar
all-purpose flour
Spices
Himalayan pink salt
all-spice
red pepper flakes
cardamom
vanilla bean
Protein
extra firm tofu
 
THE RECIPES


MONDAY Sweet Sour Tofu with Soba Stir Fry Avocado
By @Realizing_fitness

Skip take-out and whip this deliciously simple and saucy sweet and sour tofu with stir fry soba noodles and avocado.

GET THE RECIPE >

Tuesday Peach Salad with Maple Balsamic Vinaigrette
By @Buttered.Veg

An easily adaptable salad with early fall ingredients like fresh peaches or nectarines, and later with apples, radishes, arugula, carrots, red peppers, fennel, roasted potatoes, pecans, and vegan feta cheese, and your taste buds will soar. 

GET THE RECIPE >

WEDNESDAY Vegetable Enchilada Lasagna with Zucchini and Mushrooms
By @Ellielikescooking

Use a store-bought enchilada sauce if you want to save time, but even if you make your own sauce, you’ll still have a cheesy, hearty enchilada casserole ready in less than an hour. Plus you’ll have leftovers for the week (or at least another day or two).

GET THE RECIPE >

THURSDAY Vegan Beef and Broccoli
By @Onegreatvegan

This recipe takes your favorite Chinese takeout meal and turns it completely plant-based! Vegan Beef and Broccoli made with both oyster and dried mushrooms get tossed in a delicious brown sauce and served with tender broccoli florets. 

GET THE RECIPE >

WEEKEND BONUS Ginger Nut Banoffee Tart
By @Panaceas_pantry

This ginger-crusted tart is layered with date caramel, fresh banana, and espresso cream. You will fall in love after taking just taking one bite. All the flavors and textures pair perfectly with one another. Give it a try, we promise you won't regret it!


GET THE RECIPE >