Sweet & Sour Tofu with Soba Stir Fry & Avocado
A Note from Feedfeed

Skip take-out and whip this deliciously simple and saucy sweet and sour tofu with stir fry soba noodles and avocado.



  • 1 block extra firm tofu, torn into chunks⁣
  • 2 tablespoons neutral oil of choice⁣
  • 2 tablespoons dark soy sauce⁣
  • 2 tablespoons soy sauce⁣
  • 3 tablespoons maple syrup⁣
  • 2 tablespoons ketchup ⁣
  • ⁣Juice from 1/2 lemon ⁣
  • Soba noodles
  • 2 tablespoons oil of choice⁣
  • 4 cloves garlic, minced
  • 4 baby bok choy, sliced
  • 1 bunch spring onion, sliced
  • 3 tablespoons soy sauce⁣
  • sesame seeds⁣
  • ⁣avocado, sliced⁣


  • Step 1

    ⁣In a frying pan, over medium-high heat, cook tofu in oil until crispy and golden on all sides. Toss in sauce ingredients and cook for a minute, stirring often, until tofu is evenly coated and sticky. Remove from pan and set aside.

  • Step 2

    ⁣Cook Soba according to package instructions. ⁣⁣While Soba cooks, in the same frying pan used for the tofu, add oil and fry garlic, bok choy and onions. Season with soy sauce. ⁣

  • Step 3

    ⁣Drain noodles and add to frying pan. Toss with veggies and season with soy sauce according to your taste. ⁣

  • Step 4

    Toss in tofu and cook for a minute. Transfer to bowls and serve with sliced avocado, sliced green onion and sesame seeds. Enjoy!⁣