Vegan Meal Plan: February 12th

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@cynthiajordanCynthia Jordan

 
 
 

Welcome to this week's meal plan! We have an exciting week ahead of us with two special occasions to celebrate: Game Day on Sunday and Valentine's Day on Tuesday.

To start off the week, we have a warm and comforting Moroccan Lentil Soup. On Valentine's Day, we'll be indulging in a Spicy Tomato Risotto and topping off the holiday with a sweet treat- Date and Nut Bars.

Wednesday, we'll be enjoying a clear-out-the-fridge Cream Vegan Pasta. On Thursday, we're serving up a Vegan Taco Salad made using walnut meat.

And for the weekend, get ready for Game Day with some crowd-pleasing recipes! We have spicy and flavorful Sriracha Buffalo Cauliflower Wings and a Cheesy Vegan Spinach and Artichoke Dip. These dishes are sure to be a hit with all your friends and family.

Let's dive in and make this week a delicious one!


If you make any of these recipes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram or TikTok for a chance to be featured.
 
 
MEAL PREP
 
THE RECIPES
MONDAY
Moroccan Lentil Soup
by @Gardeninthekitchen

Vegan lentil soup with Morrocan spices and lots of veggies make this the perfect winter soup but also light enough to eat any time of the year. Top with roasted chickpeas or vegan sour cream.
TUESDAY
Spicy Tomato Risotto
by @Isabella.Akshay

Garam masala and paprika flavor this tomato-based vegan risotto, making it a flavorful addition to any dinner. This risotto has a fresh and vibrant flavor thanks to the tarragon and asparagus. It's ideal for serving with any protein, such as tofu or tempeh. 

 
Date and Nut Bars
by @Veggieideas

These no-bake bars are the perfect combination of sweet and crunchy, made with chocolate and packed with a variety of nuts and dried fruits. Whether you're looking for a sweet treat for dessert, a snack for a busy day, or a healthy addition to your lunchbox. With just a few simple ingredients, you can enjoy these bars any time of day.
WEDNESDAY
Creamy Vegan Pasta
by @JohnGS

Linguini tossed with cherry tomatoes and brussels sprouts in a super creamy sauce, thanks to vegan cream cheese. The best part is that you can add any vegetables you have on hand to this dish, making it a fantastic way to use up any leftover vegetables in your fridge.
THURSDAY
Vegan Taco Salad Bowl with Ground Walnut Meat
by @Veggiepeggy

The walnut meat recipe is a must-have in any plant-based kitchen. This versatile and smoky recipe is the perfect foundation for creating your ultimate taco salad. Made with a blend of walnuts, sun-dried tomatoes, and nutritional yeast, the flavors in this recipe are bold and delicious, delivering a touch of umami.
WEEKEND BONUS
Sriracha Buffalo Cauliflower Wings
by @Plantiful_emma

Whether you're looking for a side dish to accompany a main meal, or simply a healthy and delicious snack to munch on, these Vegan Spicy Sriracha Buffalo Cauliflower Wings are a perfect choice. So, why not give them a try today and enjoy the best of both worlds: taste and nutrition!
Cheesy Vegan Spinach Artichoke Dip
by @Twospoons.Ca

Cheesy spinach artichoke dip is a classic appetizer perfect for the holidays or for a game day. This vegan version uses cashews and nutritional yeast for an easy dairy free alternative.