Vegan Meal Plan: July 16

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@chlo.petersChloe Peters

 
 
This week's meal plan is chock-full of recipes that are easy to make and packed with seasonal flavors. 

You can make each of these recipes require minimal clean-up, and come together in less than one hour. In our book, that's a dream come true.

We want to see you recreate these recipes! Tag #feedfeed and @thefeedfeed on social for a chance to be featured.
 
 
 
THE RECIPES
MONDAY Black Bean & Corn Patties
By @cookingforpeanuts

Use canned black beans to make these hearty black bean and corn patties. You can sub the black beans for chickpeas or kidney beans that you might have on hand instead as well.

 GET THE RECIPE >
 

 
TUESDAY Butter Bean & Rice Noodle Salad
By @earthofmariaa

This refreshing dinner bowl is made with butter beans that are tossed in turmeric-based seasoning, then paired with an assortment of fresh veggies and your favorite kind of noodles.

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WEDNESDAY Buffalo Chickpea Wraps
By @thevegansara

These barbecue-spiced chickpeas come together using pantry ingredients like BBQ sauce, apple cider vinegar, and spices. Fresh veggies are the perfect complement to the seasoned beans. The whole mixture is wrapped up into one delicious plant-based handheld.

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THURSDAY Baby Kale, Avocado, Beet & Blackberry Salad
By @realandvibrant

This salad is filled with a bounty of seasonal fruits & veggies. Avocados, beets, and berries are tossed with olive oil and lemon juice to make this light & bright salad. Serve it with your choice of salmon or steak.

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WEEKEND BONUS Easy Ice Cream Cookie Sandwiches
By @andrealoretdemola

Add a thick, even layer of plant-based ice cream to your ice cream sandwiches by slicing the pint lengthwise. Sandwich the ice cream between your favorite vegan cookie recipe, and roll the edges in sprinkles or chocolate chips.


GET THE RECIPE >
 
 
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