Vegan Fried Rice


Prep time 18mins
Cook time 20mins
Serves or Makes: 7


  • 2 tablespoons sesame oil
  • 1 tablespoon garlic, minced
  • 1/ 2 white onion, diced
  • 1 small carrot, chopped
  • 1 red bell pepper, seeded and diced
  • 1/ 2 block of extra firm tofu, diced
  • 1 small head broccoli, chopped
  • 2 cups of day old white rice
  • 2 tablespoons San-J Organic Tamari Soy Sauce, plus more to taste
  • Salt, to taste.
  • Fresh Ground Pepper, to taste.
  • 1 cup of vegan egg substitute, (optional), cooked and scrambled
  • Green onions, sliced for garnish


  • Step 1

    In a large pan or wok add sesame oil to coat bottom. On medium heat add garlic and onion, cook until fragrant. Add carrots, and red pepper.

  • Step 2

    Cook for a few more minutes before adding in tofu and broccoli. Once tofu begins to brown and vegetables are tender, add in the white rice and tamari soy sauce.

  • Step 3

    In a separate pan scramble the vegan eggs and then combine into the fried rice.

  • Step 4

    Garnish with green onions and serve immediately.