Feedfeed 2018 Weekly Meal Plan: April 8 by thefeedfeed, | The Feedfeed

Feedfeed 2018 Weekly Meal Plan: April 8

Simple Meals for Spring

  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
(0)
editor
@thefeedfeedEditors


Photo by @scusatema
We're keeping things simple this week with some healthy options mixed in with a few comfort classics. 

THE MENU
Sunday Salmon with Gremolata and Halzelnuts
Monday Spinach Mashed Potatoes with Beluga Lentils
Tuesday Farro and Fried Egg Bowls
Wednesday Skillet Baked Mac & Cheese
Thursday BLT with Avocado
Friday Cheesy Potato Pizza
Weekend Bonus Chocolate Hazelnut Brownies

THE GROCERY LIST
(the must-haves!)

1 1/2 lbs salmon, divided in 2, skin on and scored
flat leaf parsley
4 lemons
salt cured capers
jalapeño
hazelnuts
4 cups baby spinach 
2 lbs yukon gold potatoes
grated parmigiano
beluga lentils
Sour cream
Farro 
6-8 slices of halloumi 
red pepper  
shallot
fennel
cherry tomatoes
arugula
16 oz cheddar cheese, grated
1 lb pasta
8 slices of bacon
4 romaine lettuce leaves
1 large tomato
1 avocado
Pizza dough of choice 
1 cup shredded mozzarella
1 potato, thinly sliced
rosemary
Hazelnut spread
 
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Salt and pepper
Butter
Olive oil
Milk 
Heavy Cream
Eggs
Flour
Sugar
Breadcrumbs
8 slices bread of choice
Sprouts of choice (optional)
mayonnaise
Garlic
Canola oil
Unsweetened cocoa powder
Vanilla extract

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)

flax seeds
fresh mint


 
 
THE RECIPES

Gremolata is a savory herb based condiment that usually contains lemon zest, garlic and anchovy.  In this case 
@feedtheswimmers replaced the anchovy with capers, which lends a lovely bright briny flavor.

GET 50+ SALMON RECIPES > 

Feedfeed Tip Don't be afraid of the sear! To get that craveable crispy skin, all you need is a smoking hot pan and some patience. Resist the urge to flip or remove the fish until it can move freely on the pan. If you force it, the skin will stick and steam instead of crisping.
Spinach Mashed Potatoes with Beluga Lentils by @scusatema

If we can get away with eating mashed potatoes for dinner, we're in! These have the added bonus of hearty beluga lentils. If you have any leftover salmon, it would be great on top of this dish.

GET 20+ LENTIL RECIPES >
 
 
 
Farro and Fried Egg Bowls  by @lorindabreeze

We love using farro for grain bowls, but anything you have on hand will work with these quick and easy bowls. The fried halloumi is a must here, so delicious with a perfectly runny egg!

GET 50+ BOWL RECIPES >

Feedfeed Tip Fried cheese? Yes, you heard that right. If you haven't experienced halloumi yet, prepare to have a new favorite cheese. Halloumi has a very high melting point so it can easily be grilled or fried, which creates an amazing crispy crust that pairs nicely with the salty flavor.
Skillet Baked Mac & Cheese by @sandraseasycooking

Mac & cheese is not just for kids. Serve with any leftover greens from last night for a complete (and comforting!) meal.

GET 50+ MAC & CHEESE RECIPES >
 
 
BLT with Avocado by @thefeistykitchen

We could basically survive on BLTs. Add an avocado and we're in sandwich heaven. If you need a little extra protein, consider adding a fried egg. 

GET 50+ SANDWICH RECIPES >

Feedfeed Tip Bacon in the oven is the way to go!  Line a baking tray with foil, then set a rack on top. Add the bacon and cook in a 400˚ F oven for about 17 minutes, flipping once.
Cheesy Potato Pizza by @gluten.morgen

Carbs on carbs? That's one way to kick off the weekend!! Using a store bought crust keeps pizza night quick and easy.

GET 50+ PIZZA RECIPES >

 
 
Weekend Bonus
Chocolate Hazelnut Brownies by @mjnoboa

With leftover hazelnuts on hand, why not make hazelnut brownies?

GET 50+ BROWNIE RECIPES >

Feedfeed Tip If you prefer to make your own chocolate hazelnut spread, you can do so by adding 1 cup roasted and peeled hazelnuts to a food processor. Add about 1 tbsp cocoa powder, 1 tbsp maple syrup, dash of vanilla extract and a pinch of salt. Process until smooth and creamy, about 8 minutes.