Vegan Meal Plan: September 20th

Tasty Vegan Meals!

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All About Apples!
Photo by @rachelgurjar
This week we've chosen to highlight recipes that include the ever adaptable apple, one of the jewels of fall. We start out with a beautifully kale, squash and apple salad, move into a creamy butternut apple soup and finish off with the softest spiced apple loaf cake. You'll need 12 apples to make these recipes. Happy cooking!
 


THE APPLE MENU
 
 
THE RECIPES
 
 

Kale Tabbouleh With Delicata Squash And Apples by @zjengel

Lean into the beginning of fall with this beautiful kale, squash and apple salad! It used delicate, nutty bulgur wheat and nutritional yeast to pack as much flavor as possible into one dinner. 

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Creamy Butternut Squash and Apple Soup
by @themodernproper

As we begin to experience cooler temperatures in some parts of the world, this soup is the perfect thing to bring us into the start of fall. It finished at the end with a bit of coconut cream to give it a velvety texture. 

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Carrot, Beet And Apple Salad With Maple Tahini Dressing by @bucknakedpaleo

They say we eat with our eyes first and this recipe is no exception to this rule! Colorful carrots, beets and apples are mixed with a sweet and nutty dressing to finish off this gorgeous salad.

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Peanut Tempeh Sandwich With Tangy Cabbage Slaw by @rebeccasoule

These sandwiches combine a peanut butter marinade to bring tempeh to the next level! Top it off with a cabbage and apple slaw and you're in business. 

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Pilaf With Cranberries, Sweet Potato And Pecans by @theforkedspoon

Wild rice is mixed with a variety of autumnal vegetables to create a hearty, delicious dinner. Feel free to use any nuts or dried fruit you may have in your cupboard to finish off this delicious dinner. 


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Sweet Potato and Apple Noodle Salad With Miso Dressing by @smallsuppers

Apples and sweet potatoes are spiralized to create this whimsical dinner. If you don't have a spiralizer, no problem! Use a box grater or the shredder plate of your food processor. 

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Spiced Apple Loaf Cake
by @rachelama_

Finish off the week with this stunning vegan apple cake. It uses plant based milk and apple purée to give it a soft, moist texture. Top it off with your favorite vegan ice cream for a delicious dessert! 

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