Vegan Meal Plan: June 20th

We're meal prepping this week!

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Our Meal Prep Menu!
 

We’re talking about meal prep this week! From mezze-inspired snack lunches to big-batch grain bowls and one-pot wonders, we’re leveling up our kitchen game all week long.


If you make any of these dishes, snap a photo and tag us #feedfeed @thefeedfeed on Instagram for a chance to be featured. Happy cooking! 

 
 
 
THE RECIPES
 
 
Vegan Nicoise Salad by @sweetpotatosoul

This hearty and colorful vegan salad will brighten up your lunchtime with beautiful green asparagus, chickpeas, and roasted potatoes. 

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Avocado Broccoli Wild Rice by @panaceas_pantry

This delicious wild rice dish is both comforting and refreshing. Wild rice is tossed with apple cider, dijon mustard vinaigrette, and topped with crunchy broccoli, pecans, goji berries, and creamy avocado—perfect flavorful vegan lunch option. 
 

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Spicy Dijon Mustard Potato Salad by @cookingforpeanuts

Creamy, spicy and herby, this potato salad is a perfect dinner side or a comforting weekday lunch!

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Chickpea Harissa Stew by @blue_border

This savory Chickpea Stew is not only a one pot wonder, but It's also both vegan and gluten-free! The stew is flavored with harissa paste, paprika, fresh cilantro and preserved lemon. Make this rich flavorful stew for a quick weeknight meal or next-day lunch.

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Get 1000+ Vegan Dinner Recipes
Vegan Peanut Noodle Bowl with Baked Chili Garlic Tofu by @plantbasedrd

This vegan peanut noodle bowl recipe with baked tofu and broccoli is the perfect sweet and savory weeknight meal or healthy lunch. 

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Chickpea Scramble Toast by @wholeheartedeats

Breakfast, lunch and dinner can be as simple as chickpeas on toast. Give your garbanzos the royal treatment and generously season them with spices like turmeric, cumin and garlic.

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WEEKEND BONUS! 

Banana Bread & Macadamia Granola by @cecilevadas

Streamline your morning routine with a big batch of granola! This version is reminiscent of banana bread and pairs well with your favorite vegan milk, vegan yogurt or smoothie bowl.

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Get 250+ Granola Recipes
 

Snack Sheets Reusable Food Wraps

Ditch the plastic and stick to the good stuff. Snack Sheets are made 100% certified organic cotton, organic coconut oil, tree resin, and not one, but two natural waxes. And that's it! No crazy chemicals, no dyes, no bees... only smiles.

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Diaspora Co. Single Origin Pragati Turmeric

Bright, zesty, and deeply floral, Diaspora Co. Turmeric is like none you've ever had before. Grown organically amidst marigolds, bananas, and black rice on a 3rd generation farm. Considered widely the best turmeric available, this spice is single-handedly responsible for the renown and growth of Diaspora Co.


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