Breakfast, lunch and dinner can be as simple as chickpeas on toast. Give your garbanzo's the royal treatment and generously season them with spices like turmeric, cumin and garlic.
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- 1 1/ 2 cups cooked chickpeas (or 1 can rinsed and drained)
- 1 large green onion
- 2 teaspoons avocado oil
- 2 teaspoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon tamari
- 1/ 2 teaspoon turmeric
- 1/ 4 teaspoon cumin
- Pinch of black pepper
- Pinch of smoked paprika
Begin by mashing the chickpeas so that some are whole, some are chunky, and some are smooth. A fork will work perfectly to do this.
Next, heat the oil in a frying pan. Add the green onion and sauté until tender. Add the chickpeas along with the other ingredients and sauté until warmed through. If the chickpeas begin to stick at anytime add a tablespoon of water. Adjust seasoning as need and serve alongside avocado, toast, hot sauce, or the last of the summer tomatoes