Feedfeed 2020 Weekly Vegan Meal Planner: January 5

Holiday reset tastes so good!

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editor
@thefeedfeedEditors

 
Photo by @marinadwright
 
Reset after the holiday with these easy and flavorful recipes that pack a nutritional punch as well!

THE MENU
Sunday Tofu Noodle Bowls with Citrus Soy Sauce
Monday Creamy Cauliflower Soup
Tuesday Miso Glazed Hasselback Potatoes
Wednesday Maple Glazed Carrots
Thursday Crispy Kale and Shiitake Fried Rice
Friday Coconut Carrot Soup
Weekend Bonus Chocolate Peanut Butter Bark

THE GROCERY LIST
(the must-haves!)

2 limes
1 lemon
1 pomegranate 
2 bunches scallions
1 yellow onion
1 white onion
5 cloves garlic
2-inch knob fresh ginger
5 Yukon Gold potatoes
1 sweet potato
2 pounds carrots
2 stalks celery
2 cucumbers
1 head cauliflower
1 head broccoli
1 bunch Lacinato kale
6 shiitake mushrooms
1 avocado
16 ounces buckwheat noodles
2 (32-ounce) cartons vegetable stock
1 (13.5-ounce) can coconut milk
16 ounces dark chocolate
¼ cup vegan marshmallows
¼ cup pretzels
1 tablespoon yellow miso
2 (14-ounce) blocks extra-firm tofu
1 carton vegan yogurt
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Coconut oil
Olive oil
Toasted sesame oil
Tamari
Maple syrup
Garlic chili sauce
Hoisin sauce
Garlic powder
Kosher salt
Black pepper
Ground ginger
Ground cumin
Ground cinnamon
Sambal oelek
Pistachios
Hazelnuts
Rice
Peanut butter


OPTIONAL

Black rice
Nuts and seeds
 
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THE RECIPES
Tofu Noodle Bowls with Citrus Soy Sauce by @plantbasedrd

Noodles are said to bring good luck in the New Year so these citrusy soy noodles are a no brainer! 

GET 100+ NOODLE BOWL RECIPES >

Feedfeed Tip: Double up on the tofu so you can serve it along side the roasted carrots later in the week.
Creamy Cauliflower Soup by @marinadwright

If you need us, we'll be enjoying cozy soups until March!  This super easy soup comes together in a snap, plus the leftovers make the perfect work lunch!

GET 50+ CAULIFLOWER SOUP RECIPES >
 
 
 
Miso Glazed Hasselback Potatoes by @cookingforpeanuts

The miso glaze on these potatoes works well on a variety of roasted veggies and tofu! Make a little extra to use whenever you are roasting something up. We like to serve this over rice, and make a double batch so you can use it later in the week!

GET 10+ HASSELBACK RECIPES >

Feedfeed Tip: To get perfect hassleback slices, place two chopsticks on either side of the potato as you cut to ensure your knife does not go all the way through the potato. 
Maple Glazed Carrots by @lucy_and_lentils

If you wanted to save time, you could repurpose leftover miso glaze from last night, but the maple glaze is super delicious as it brings out the natural sweetness in the carrots!  Serve this with a side of greens and leftover tofu from Sunday. 

GET 100+ CARROT RECIPES >

Feedfeed Tip: If you are feeling ambitious, make a double batch of the roasted carrots.  You can transform them into soup later in the week. 
 
Crispy Kale and Shiitake Fried Rice by @hannah__chia

Time to pull out that leftover rice! This is the kind of weeknight dinner that you can whip up with whatever you have on hand, but the savory shiitake and bitter greens makes for an irresistible combination! 

GET 500+ VEGAN LUNCH RECIPES >

Feedfeed Tip Using leftover rice is key when making fried rice.  Letting the rice dry out for at least overnight allows for each grain to crisp up when you stir fry it. 
Coconut Carrot Soup by @ihartnutrition

If you made extra roasted carrots earlier in the week, feel free to use them in this quick and easy soup! 

GET 100+ VEGAN SOUP RECIPES >
 
Weekend Bonus Chocolate Peanut Butter Bark by @marissawong1990

Just because the holidays are over doesn't mean we don't all need a little chocolate treat! This bark has everything we crave in a snack; it's sweet, salty, nutty and crunchy!

GET 100+ VEGAN DESSERT RECIPES >