Feedfeed 2019 Weekly Vegan Meal Plan: February 2

Pastas, Brownies & More!

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editor
@thefeedfeedEditors

 
February is here and we're excited to get cooking! This week's tasty menu features everything from luscious noodle salads to hearty mushroom steaks to spicy tofu dishes. Get excited for this weekend–there's a luscious batch of Chocolate Brownies that boast a silky smooth ganache made with SO Delicious Dairy Free French Vanilla Organic Creamer. Happy cooking!

This week's Vegan Meal Planner is sponsored by our friends at SO Delicious!

THE MENU
Sunday Herbed Pasta with Parsley, Spinach and Basil 
Monday Brussels Sprouts, Shiitake, and Cabbage Salad
Tuesday Cold Sesame Noodles with Spicy Tofu
Wednesday Portobello Mushroom Steaks
Thursday Mushroom and Garlic Pasta
Friday Tofu 'Egg' Salad
Weekend Bonus Fudgy Brownies with Chocolate Ganache Frosting

THE GROCERY LIST
(the must-haves!)

1 bunch fresh parsley
1 bunch fresh basil
1 clamshell baby spinach
1 head garlic
1 pound pasta
2 pounds Brussels sprouts
1 pound shiitake mushrooms
1 head purple cabbage
1 bunch fresh cilantro
1 lime
1 cup avocado
1 serrano pepper
1 large knob fresh ginger
1 pound rice noodles
2 cucumber
5 portobello mushrooms
2 cups watercress
1 bunch radishes
1 (9 ounce) package fettuccine
1 (16 ounce) jar marinara sauce
1 (15 ounce) block extra firm tofu
1 half gallon SO Delicious Unsweetened Coconut Milk Beverage
1 pint SO Delicious Dairy Free French Vanilla Organic Creamer
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

EVOO
Vinegar
Chili flakes
Green hot sauce
Sesame seeds
Sesame oil
Coconut aminos
Tamari 
Rice vinegar
Sweet chili sauce
Sunflower butter (or any nut butter of your choosing)
Vegan mayonnaise
Dijon mustard
Ground turmeric
Flax seeds
Almond butter
Coconut sugar
Maple syrup
Coconut oil
Vanilla extract
Cocoa powder
Vegan dark chocolate chips
Gluten free all-purpose flour
Baking powder
Vegan butter
Powdered sugar

Optional
Crushed rose petals
 
THE RECIPES
Herbed Pasta with Parsley, Spinach and Basil by @bitesbymi

Make a comforting skillet of green vegan shakshuka for an easy Sunday morning breakfast, and then use up the rest of that luscious sauce for a cozy bowl of noodles.

GET 50+ VEGAN DINNER RECIPES >
 
Feedfeed Tip This sauce is a great way to make use of greens and herbs that are on their way out. Pulse them in the food processor with oil, salt, and pepper, and they'll taste brand new!
Brussels Sprouts, Shiitake, and Cabbage Salad by @alison__wu

Shiitake mushrooms are an easy way to add hearty texture and flavor to any dish. Toasted sesame seeds provide a nutty crunch for this easy weeknight dinner.

GET 10+ VEGAN PARTY RECIPES > 

 
 
 
 
Cold Sesame Noodles with Spicy Tofu by @eatingforironman

This simple noodle salad comes together in minutes, and if you want to make it ahead of time, it keeps in the fridge for several days. This crispy, spicy tofu is no joke!

GET 50+ NOODLE RECIPES >
 
Portobello Mushroom Steaks by @lindseyeatsla

These mushroom steaks are anything but shy on flavor. A quick marinade in soy sauce, hot sauce, and toasted sesame seeds breathes new life into this simple dinner.

GET 50+ VEGAN DINNER RECIPES >

 
 
 
Mushroom and Garlic Pasta by @freshplanetflavor

What's a pasta dish without lots of garlic, basil & chili flakes? Don't expect leftovers with this delicious dinner!

GET 50+ VEGAN LUNCH RECIPES >
 
Tofu 'Egg' Salad by @plantbasedblonde

This easy tofu scramble is packed full of protein and takes just minutes to make.

GET 50+ VEGAN SANDWICH RECIPES >
 
 
Fudgy Brownies with Chocolate Ganache Frosting by @crowded_kitchen

What's a better weekend plan than making a warm batch of brownies? These sweet treats (which are also gluten free!) are topped with a luscious Chocolate Ganache made with  SO Delicious Dairy Free French Vanilla Organic Creamer. You might want to bake a double batch, because they're that tasty!

GET 20+ VEGAN DESSERT RECIPES 

Feedfeed Tip Ever baked with a flax egg? This is simply a mixture of ground flax seeds and water, and it's the key to vegan baking. Make sure to let the flax egg rest for at least 20 minutes so that it can thicken.