Search

Feedfeed 2018 Weekly VEGAN Meal Planner: June 24

6 easy weeknight dinners plus a crowd-pleasing ice cream!

(0)
Editors
Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi, Andrea Loret de Mola and more...

 
Plus a weekend bonus recipe!
Photo by @veganwhat

6 easy weeknight dinners plus a crowd-pleasing ice cream!

THE MENU
Sunday Spicy Rice and Black Bean Tacos with Chipotle Crema
Monday Lentil Meatballs
Tuesday Veggie Bowl with Potatoes, Brussels Sprouts, and Vegan Ranch Dressing
Wednesday Zucchini Noodles with Peanut Sauce

Thursday Tofu Taco Salad
Friday Chickpea, Lentil, and Avocado Bowl with Coconut Lemon Dressing
Weekend Bonus No Bake Mini Strawberry Cheesecakes

THE GROCERY LIST
(the must-haves!)


Rice
Vegetable broth
3 limes
2 heads of garlic
Cilantro
2 onions
1 can chipotle in adobo 
2 cans black beans
1 green bell pepper
5 avocados
Pico de gallo
Chipotle pepper
1 shallot
1 cup mushrooms
4 cups cooked lentils
Parsley
1 head red leaf lettuce
2 potatoes
4 tomatoes
1 bag brussels sprouts
Hemp seeds
Vegan ranch dressing
2 medium zucchinis
2 blocks extra-firm tofu
Vegan cabbage kimchi and juice
2 cups romaine lettuce
2 cups baby spinach
1 bunch scallions
1 cucumber
1 can chickpeas
3 (16-oz.) containers of strawberries
Mixed greens
1 lemon
Radishes
Golden cream cookies
1 can coconut cream
Unsalted cashews
Strawberry sauce
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


Paprika
Cumin
Coconut sugar
Onion powder
Smoked paprika
Red wine vinegar
Vegan mayo
Maple syrup
EVOO
Quick oats
Breadcrumbs
Dijon mustard
Tomato paste
Dried oregano
Dried basil
Peanut flour
Sesame oil
Cayenne/chili flakes
Brown rice vinegar
Sesame seeds
Coconut oil
Vanilla extract


OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)


Butterfly pea powder
Macadamia oil
Korean red pepper powder
Black sesame seeds


 
 
THE RECIPES
Spicy Rice and Black Bean Tacos with Chipotle Crema

by @bjonr

Spicy rice, smoky black beans, creamy guacamole and a flavor-packed chipotle crema join forces for this ultimate taco dinner. Make an extra large batch and pack the leftovers for lunches for the week.

GET 50+ VEGAN DINNER RECIPES >

Feedfeed Tip Not sure what to do with the rest of that can of chipotles in adobo after you've opened it? Freeze it in small cubes and use it for future soups, chilis, stews, and stir-fries.
Lentil Meatballs

by @emerson_cooks

Lentils, oats, and mushrooms serve as the backbone for these hearty "meat" balls. Serve these with your favorite noodle (veggie noodles work, too!), grain, or green salad.

GET 20+ VEGAN PARTY RECIPES >

Feedfeed Tip Make sure you're using quick oats, versus old-fashioned rolled oats. Quick oats are slightly finer and won't provide such a gritty, tough texture like old-fashioned oats.
 
Veggie Bowl with Potatoes, Brussels Sprouts, and Vegan Ranch Dressing

by @veganwhat

When all else fails, there's no shame in falling back on a hearty veggie bowl. With a red leaf lettuce base, this dinner salad packs spicy roasted potatoes as well as Brussels sprouts, making it the perfect canvas for a generous glug of vegan ranch dressing.

GET 20+ VEGAN ENTERTAINING RECIPES>

Feedfeed Tip For roasted potatoes that are crispy on the outside and soft on the inside, it can help to par-boil them before spreading them out on a baking sheet. Make sure the pot of water is heavily salted, and boil them until easily pierced by a fork.
Zucchini Noodles with Peanut Sauce

by @melonrouge

This simple dinner comes together in minutes and you're going to have to take our word that this peanut sauce is absolutely to die for.

GET 20+ VEGAN DINNER PARTY RECIPES>

Feedfeed Tip If you don't have peanut flour, you can still get that signature nutty flavor with peanut butter or any nut butter of you choosing.
 
Tofu Taco Cups

by @anna.pelzer

This kimchi tofu is about to revolutionize your dinner game. Served inside these crispy taco shells, this hearty taco salad is great for the picky eater in your life. If you're short on time, simply serve it in a warmed tortilla and eat it like a taco.

GET 20+ VEGAN FAMILY FRIENDLY RECIPES>
Chickpea, Lentil, and Avocado Bowl with Coconut Lemon Dressing

by @annelinawaller

If you don't think sweet, summer strawberries don't have a place in your dinner veggie bowl, we'd urge you to reconsider. Packed with chickpeas, lentils, and cucumber noodles, this hearty bowl has it all.

GET 20+ VEGAN LUNCH RECIPES >

Feedfeed Tip Don't have any strawberries? There's plenty of fresh fruit that would work perfectly in this bowl. Blueberries, raspberries, blackberries, cherries, or even a sliced pear would be delicious.
 
No Bake Mini Strawberry Cheesecakes

by @asimplepantry

For us, summertime desserts have two requirements: tons of fresh fruit and no time in the oven. Lucky for you, these mini cheesecakes fit both those criteria, so we think you're really going to love these.
 
GET 50+ VEGAN DESSERT RECIPES >