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Feedfeed 2018 Weekly Vegan Meal Planner: June 10

with brunch-worthy coffee cake!

Editors feedfeed co-founder
Your daily source for what to cook, bake, eat & drink! A crowdsourced publication and community curated by Julie Resnick and The Feedfeed Editorial Team, with event spaces and studios in Bushwick and LA. Supporters of great content creators, good brands and sustainability minded organizations. Editorial Team - Julie and Dan Resnick, Jake Cohen, Molly Adams, Rachel Gurjar, Sahara Bohoskey, Rachel Dolfi and more...
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Plus a weekend bonus recipe!
Photo by @whatismaria_

6 easy weeknight dinners plus a brunch-worthy coffee cake!

THE MENU
Sunday Lentil Bolognese
Monday Nutty Turmeric Chickpea Salad Sandwich
Tuesday Black Eyed Pea Curry
Wednesday Tofu Tacos with Spicy Chipotle Sauce

Thursday Chickpea, Cucumber, Tomato, and Carrot Salad
Friday BBQ Tofu Stir Fried Rice
Weekend Bonus Banana, Buckwheat, Black Sesame, and Chocolate Streusel Coffee Cake

THE GROCERY LIST
(the must-haves!)

1 lb. pasta
Red lentils
1 Onion
Garlic
Baby button mushrooms
2 cans diced tomatoes
Tomato paste
2 can chickpeas
Cashew mayonnaise
Yellow mustard
Dill pickles
Sunflower seeds
Vegan bread of choice
Mixed greens
Black eyed peas
2 sweet potatoes
2 cans coconut milk
Shallot
Jalapeno
Green pepper
Vegan butter
3 blocks extra-firm tofu
Shredded vegan cheese
Tortillas
Salsa
Limes
1 cucumber
Carrots
Cherry tomatoes
Rice
Red pepper
Broccoli
Chili
3 overripe bananas
Nut milk of choice
Vegan chocolate chips
Walnuts
Flaxseed meal
 

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)


EVOO
Ground turmeric
Dried dill
Paprika
Vegetable stock
Cumin
Coriander
Turmeric
Smoked paprika
Soy sauce
Maple syrup
All-purpose flour
Buckwheat flour
Baking powder
Brown sugar
Sugar
Vanilla
Cinnamon
Oats


OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)


Black truffle salt
Broccoli sprouts
Star anise
Green cardamom pods
Sticks of cinnamon
Whole cloves
Massaman paste
Black sesame seeds
Pumpkin seeds


 
 
THE RECIPES
Lentil Bolognese

by @whatismaria_

Sometimes, a simple pasta dinner with red sauce just isn't quite enough. This hearty lentil bolognese strikes the perfect balance between a starchy bowl of noodles and a protein-rich sauce.

GET 50+ VEGAN PASTA RECIPES >

Feedfeed Tip When cooking with tomato paste, it's important to...cook it. Forgetting to heat this paste fully through is a common mistake for home cooks. Remember, the tomatoes are not cooked in a paste, so to avoid that raw flavor, make sure to heat and fully cook the paste in your sauce.
Nutty Turmeric Chickpea Salad Sandwich

by @thenakedbroccoli

This mashed chickpea concoction is just as filling as it is flavorful, and makes for an easily packable lunch the next day.

GET 20+ VEGAN, FAMILY-FRIENDLY RECIPES>

Feedfeed Tip If you don't have cashew mayonnaise, you can substitute it with vegan yogurt or vegan sour cream.

 
 
Black Eyed Pea Curry

by @luckystaranise

This simple curry has everything–hearty black eyed peas, fresh mint, warm cinnamon and cloves, creamy coconut milk, and a pinch of black sesame seeds. The best part is that the flavor only gets better with leftovers.

GET 20+ VEGAN CURRY RECIPES>

Feedfeed Tip Frying whole spices is a great way to extract tons of earthy flavor. If you don't have whole cloves, cinnamon sticks, or star anise, you can always use their ground counterparts, although the flavors may not be as vibrant.
Tofu Tacos with Spicy Chipotle Sauce

by @rhianamygdala

Searching for your new favorite vegan taco recipe? We've got just the thing in mind. Get your favorite taco toppings ready and start warming your tortillas, because you deserve to go all out for this yummy taco dinner.

GET 20+ VEGAN TACO RECIPES>

Feedfeed Tip When chopping jalapeños, it's important to wear gloves or to make sure that you wash your hands immediately after. If you rub your eyes after coming into contact with the hot pepper, it can easily cause burning, redness, and irritation, so handle with caution!
 
Chickpea, Cucumber, Tomato, and Carrot Salad

by @wildlywholesome

Think of this salad as the ultra-fresh dinner that you can fall back on when you're craving something green and flavorful, fast. Feel free to substitute whatever vegetables or legumes you might happen to have on hand, as this one-size-fits-all salad can be tweaked to however you like it.

GET 20+ VEGAN PARTY RECIPES >
BBQ Tofu Stir Fried Rice

by @messylittlevegan

Say hello to the king of all stir fries. On top of the fact this this is a delightfully tasty dinner, but you can easily have any leftovers for tomorrow's lunch. Smoked paprika, maple syrup and soy sauce combine for that signature, comforting flavor of BBQ sauce.

GET 20+ VEGAN LUNCH RECIPES >

Feedfeed Tip Struggling to perfect your rice-cooking skills? Instead of relying on the absorption method, try cooking your rice like you do pasta. Bring a large pot of water to a boil, cook your rice to your desired doneness, and drain the rice when you're done.
 
Banana, Buckwheat, Black Sesame, and Chocolate Streusel Coffee Cake

by @tumblinbumblincrumblincookie

If there is one thing that we can definitely guarantee, it's that this coffee cake is going to make your home smell amazing. If you're planning on shopping in the beginning of the week, buy bananas that will be overripe by the time you get around to making this, as the riper the banana is, the sweeter the cake will be.
 
GET 50+ VEGAN DESSERT RECIPES >
 
 
 
 
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