Feedfeed 2018 Vegan Weekly Meal Plan: March 25

Dinner Recipes for the Week Ahead

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Photo by @carrotsandflowers

This week's menu is globally inspired; everything from tacos to falafel!

THE MENU
Sunday Red Lentil and Coconut Curry Soup
Monday Black Bean and Tofu Scramble Tacos
Tuesday Tofu and Veggie Noodle Stir Fry
Wednesday Falafel with Minty Sauce
Thursday R oasted Eggplant Boats with Spiced Chickpeas
Friday Supergreen Baked Falafel Bowl
Weekend Bonus C hocolate Caramel Candy Bars

THE GROCERY LIST
(the must-haves!)
Red onion
2 yellow onions
Ginger
Garlic
Carrots
1 yellow squash
Red curry paste
3 tomatoes
Split red lentils
Vegetable stock
Coconut milk
2 jalapeños
Pico de gallo
2 blocks firm tofu
1 can black beans
Corn tortillas
1 pack rice noodles (or noodles of choice)
1 red pepper
1 head broccoli
Garlic
Hoisin sauce
3 cans chickpeas
Parsley
Mint
4 lemons
Raw cashews
Pita (or wrap of choice)
Baby spinach
Red cabbage
3 large eggplants
1 pint cherry tomatoes
1 shallot
Hummus (of choice)
Baby kale
1 lb green beans
2 large cucumbers
4 avocados
Almond meal
Coconut flour
Raw cacao powder

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)
Coconut oil
Salt and pepper
Olive oil or avocado oil
Chili powder
Garlic powder
Onion powder
Cumin
Smoked paprika
Turmeric
Nutritional yeast
Nut butter (of choice)
Soy sauce or tamari
Oat flour (or just grind rolled oats)
Chia seeds
Tahini
Vanilla extract
Maple syrup

OPTIONAL FLAVOR ENHANCERS
(Things that would be nice to add to the recipes we chose, but not essential)
Lime Juice
Jaggery
Basil
Cilantro
Chili garlic sauce
Sesame seeds
Fresh turmeric
Ground dill seed
Ground mustard seed

THE RECIPES

Red Lentil and Coconut Curry Soup
by @c upcakeree

It might technically be spring, but cozy soup season is still upon us!

GET 20+ VEGAN SOUP RECIPES >

Feedfeed Tip If you don't have a pressure cooker, you can easily just cook this soup on the stove top. Just increase the cooking time by 10-15 minutes, or until the lentils are very tender.

B lack Bean and Tofu Scramble Tacos
by @plantbasedblonde

Chaotic Mondays call for breakfast for dinner. These tofu scramble tacos are ready in minutes!

GET 20+ VEGAN TACO RECIPES>

Tofu and Veggie Noodle Stir Fry
by @kale.of.a.life

This recipe calls for marinating the tofu for at least 20 minutes, which we definitely recommend, but we also won't tell anyone if you don't have that much time. Rice noodles and soba noodles take minimal time to cook, but you can use whatever noodle you have on hand.

Feedfeed Tip When making stir fry, be sure you have everything prepped and ready to go before you start cooking. This will ensure nothing gets over cooked and the vegetables stay crisp!

F alafel with Minty Sauce
by @edgarraw

We suggest doubling up on the minty cashew sauce to use the next day, as well as saving the extra falafel to use for bowls on Friday.

Roasted Eggplant Boats with Spiced Chickpeas
by @n aturallyzuzu

Get out the cashew sauce from the night before to top these yummy roasted eggplant boats. Plus, from all that falafel making, there are sure to be chickpeas around for a quick roast with spices.

Supergreen Baked Falafel Bowls
by @c arrotsandflowers

Most of the work is already done for these bowls since the falafel should be ready to go from a few nights back. Now all you have to do is prep some greens to round out the bowl!

Feedfeed Tip If you don't have a spiralizer, just shave the cucumber into ribbons with a vegetable peeler, or give it a rough chop.

C hocolate Caramel Candy Bars
by @e merson_cooks

An oat flour base, nut butter caramel, and chocolate coating. Need we say more? This is a weekend baking project you're going to want to embark on.

GET 50+ VEGAN DESSERTS RECIPES >

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