Feedfeed 2019 Weekly Vegan Meal Plan: June 9

We're going from burgers to salads this week!

  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
  • ★
    ★
(0)
editor
@thefeedfeedEditors , New York, New York, United States
website

 
 
Photo by @mollyjean4

Who’s ready for a week of delicious cooking? This menu has everything from tempeh burgers to chickpea fritters to Caesar salads! This Meal Plan is Sponsored by American Express® Gold Card. Use your American Express® Gold Card to earn 4X points at U.S. supermarkets. Points limit and terms apply.

THE MENU
Sunday Somen Noodle Salad with Carrots and Peanut Sauce Dressing
Monday Tempeh Burger with Tahini Slaw
Tuesday Chickpea Vegetable Fritters
Wednesday BBQ Tofu and Kale Caesar Salad
Thursday Curried Cauliflower Tacos
Friday Creamy Almond Mac and 'Cheese'
Weekend Bonus Charred Fava Beans with Lemon and Aleppo

THE GROCERY LIST
(the must-haves!)

1 (10 ounce) package dry somen noodles
1 pound pasta of choice
1 loaf sourdough bread
1 package tortillas
1 (9.5 ounce) jar kalamata olives
1 (14 ounce) block firm tofu
1 (14 ounce) block extra firm tofu
1 (8 ounce) package tempeh
1 (8 ounce) tub miso
1 quart unsweetened almond milk
1 (10 ounce) package frozen sweet corn
1 (16 ounce) package frozen peas
1 pound fava beans
3 heads romaine lettuce
1 bunch kale
1 cucumber
1 head broccoli
1 head cauliflower
1 potato
2 carrots
1 (12 ounce) package cherry tomatoes
1 chili pepper
1 bunch green onions
1 yellow onion
1 bunch fresh parsley
1 bunch chives
1 bunch fresh cilantro
3 lemons
PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Turmeric
Cumin
Red pepper flakes
Nutritional yeast
Sweet paprika
Chili powder
Curry powder
Garlic powder
Onion powder
Flaked salt
Aleppo pepper
Salt
Black pepper
Rice vinegar
Soy sauce
Maple syrup
Peanut butter
Tahini
Barbecue sauce
Sesame oil
Olive oil
Canola oil
Garbanzo bean flour
Toasted almonds
Pistachios

Optional

Toasted sesame seeds
 
Buy Groceries Now!
THE RECIPES
Somen Noodle Salad with Carrots and Peanut Sauce Dressing by @ellielikescooking

We can’t get enough cold noodle salad when the temps start to rise!


GET 100+ VEGAN LUNCH RECIPES > 

Feedfeed Tip Make a double batch of the dressing so you have extra on hand for the week ahead. It’s great on salad or roasted veggies.  Not feeling peanut butter? Use any nut butter you like!
Tempeh Burger with Tahini Slaw by @cookingforpeanuts


It’s all about the crunchy slaw! These sweet & smoky tempeh burgers are just what we’re craving!

GET 10+ TEMPEH RECIPES > 


Feedfeed Tip Craving a little heat? Add a little diced jalapeño to the slaw for a touch of spice.
 
 
 
 
Chickpea Vegetable Fritters by @feedtheswimmers

These crispy veggie fritters are the perfect base to use up whatever veggies you happen to have on hand.

GET 100+ VEGGIE BURGER RECIPES > 
 
BBQ Tofu and Kale Caesar Salad by @missmarzipancom

This BBQ Tofu is a game-changer!  Make a little extra to pack for lunch tomorrow.


GET 50+ KALE SALAD RECIPES >

Feedfeed Tip The secret to this umami-rich dressing? Kalamata olives! Not a fan of olives? Try using capers instead.
 
Curried Cauliflower Tacos by @thefoodwright

These quick and easy tacos have one little twist; curry!  Use your favorite curry blend to amp up the flavor of roasted cauliflower.


GET 100+ VEGAN TACO RECIPES > 
Creamy Almond Mac and 'Cheese' by @vegamelon

You made it to the end of the week. What better way to celebrate than with a warm bowl of creamy mac & ‘cheese’?

GET 100+ VEGAN PASTA RECIPES > 

Feedfeed Tip The creaminess here comes from potatoes!
 
Weekend Bonus Charred Fava Beans with Lemon and Aleppo by @mollyjean4

Skip all the fuss and toss whole favas in a screaming hot skillet for the perfect side dish. Learn how to make them here! 

GET 100+ VEGAN SNACK RECIPES >