Search

Feedfeed 2020 VEGAN Weekly Meal Plan: March 15th

Think Spring!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

Photo by @jakecohen
 
Settle into the new week with these comforting recipes like Creamy Lasagna Soup, Carrot Salad and Tofu Kimchi Stew. 

THE MENU
Sunday Creamy Lasagna Soup 
Monday Carrot Salad with Avocado and Sprouts
Tuesday Sweet Potato Lentil Kale Salad
Wednesday Tofu Kimchi Stew
Thursday Sun-dried Tomato and Hummus Pasta 
Friday One Pot Creamy Spinach Pasta
Weekend Bonus Vegan Chocolate Chip Orange Banana Bread

THE GROCERY LIST
(the must-haves!)

2 (10 ounce) bags spinach
1 (5 ounce) bag mixed greens
1 bunch kale
1 bunch basil 
1 pound bunch rainbow carrots
2 avocados
1 (4 ounce) bag sprouted radish seeds 
2 sweet potatoes 
2 white onions 
1 bunch scallion
1 head of garlic 
2 lemons
1 lime 
1 bunch bananas
1 orange 
1 (22 ounce bag) oat flour 
1 (22 ounce bag) chickpea flour 
1 (32) ounce carton vegetable broth 
1 (28 ounce) can diced tomatoes 
1 (6 ounce) can tomato paste 
2 (16 ounce) jars kimchi 
1 (2.2 pound) bottle Korean plum syrup 
1 (10 ounce) jar sun dried tomatoes in oil 
1 (10 ounce) container hummus 
1 (14.75 ounce) can fire roasted corn 
1 (16 ounce) bag vegan chocolate chips
1 pint dairy-free milk 
1 block tofu 
1 (7.05 ounce) box gluten free lasagna noodles

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Canola Oil
Olive Oil
Sesame Oil 
Balsamic vinegar 
Dijon Mustard
Tahini 
Almond Butter
Maple Syrup
Pasta 
Rolled Oats
Walnuts 
Flax Seed
Red lentils 
Nutritional Yeast 
Cinnamon 
Baking Powder 
Baking Soda 
Vanilla Extract 
Italian Seasoning 
Garlic Powder
Red Chili Flakes 
Salt  
Pepper 

 
THE RECIPES
 
One Pot Creamy Lasagna Soup by @Itsallgoodvegan

This easy soup gives you less dishes and more flavor! So creamy & delicious!

CLICK HERE TO SHOP RECIPE

GET 100+ VEGAN SOUP RECIPES >
Multicolor Carrot Salad with Avocado and Sprouts by @tastyandfrenchy

Bring some color into your meals with these vibrant veggie salad! Serve with tofu or chickpeas for a well balanced meal!

CLICK HERE TO SHOP RECIPE

GET 100+ SALAD RECIPES >

Feedfeed Tip Save those carrot tops!  If your carrots come with fresh green tops, transform them into a tasty pesto to serve on top of this hearty salad or with pasta. 
 
 
 
Sweet Potato Lentil Kale Salad by @plantbasedrd

Kale yeah! This salad packs a serious punch, and you can pack your leftovers for lunch tomorrow!

CLICK HERE TO SHOP RECIPE

GET 100+ SWEET POTATO RECIPES >

Feedfeed Tip When cooking lentils, season them at the end of cooking. Add salt earlier can prevent the lentils from fully softening.
Easy Tofu Kimchi Stew by @plantifulfoodie

Life advice: always keep some kimchi stashed in your fridge for an easy condiment that can add spicy flavor to just about anything!

CLICK HERE TO SHOP RECIPE

GET 100+ TOFU RECIPES >
 
Sun Dried Tomato and Hummus Pasta by @cookingforpeanuts

This creamy pasta dinner uses hummus for a luscious, chickpea-laden kick. Use up any veggies you might have in your fridge, too!

CLICK HERE TO SHOP RECIPE

GET 100+ VEGAN PASTA RECIPES >
One Pot Creamy Spinach Pasta by @jakecohen

More greens, please! These noodles are calling your name! What’s stopping you?!

CLICK HERE TO SHOP RECIPE

GET 500+ VEGAN DINNER RECIPES >
 

Weekends are better when you’re baking! Buy some bananas early in the week so that they’re nice and ripe by Sunday!

CLICK HERE TO SHOP RECIPE

 
 
 
 
 


How to make One-Pot Creamy Spinach Pasta

Sign up for our newsletter!
We'll deliver cooking,
baking & drink making recipes
directly to your inbox.