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Feedfeed 2019 Weekly Vegan Meal Plan: October 27

Love this menu from my head to-ma-toes!

Sara TaneBrooklyn, USA
Food editor @thefeedfeed
website

 
This week our Meal Plan is sponsored by our friends at Muir Glen. All of Muir Glen’s canned tomatoes are organic, non-GMO and grown in California.  Stock your pantry and get cooking!

THE MENU
Sunday
Creamy Pasta with Chickpeas
Monday Caramelized Onion and Spinach Pizza Buns
Tuesday Skillet Quinoa with Cilantro Cashew Dressing
Wednesday Black Bean Sweet Potato Chili
Thursday Stewed Tomato Chickpea Curry
Friday Lentil Meatballs
Weekend Bonus Smoky Red Lentil Nachos with Chipotle Cashew 'Cheese' Sauce

THE GROCERY LIST
(the must-haves!)

7 yellow onions
2 heads garlic
1 bunch scallions
1 shallot
16 ounces mushrooms
1 jalapeno pepper
2 avocados
1 sweet potato
2 (5 ounce) bags baby spinach
1 bunch fresh basil
1 bunch fresh cilantro
1 bunch parsley
1 lime
1 (10 ounce) bag frozen peas
1 (6 ounce) can tomato pasta
2 (15 ounce) cans chickpeas
2 (13.5) ounce cans coconut milk
2 (14 ounce) cans diced green chilies
2 (14 ounce) cans black beans
1 (15.5 ounce) can chickpeas
1 (15 ounce) can corn
1 pound brown lentils
1 pound red lentils
1 pound pasta
1 (32 ounce) carton unsweetened almond milk
1 (32 ounce) carton vegetable broth
1 (6 ounce) can Muir Glen Organic Tomato Paste
1 (8 ounce) jar Muir Glen Organic Tomato Sauce
1 (14 ounce) can Muir Glen Organic Diced Tomatoes
1 (14.5 ounce) can Muir Glen Organic Fire Roasted Diced Tomatoes
1 (28 ounce) can Muir Glen Organic Fire Roasted Diced Tomatoes
1 (14.5 ounce) can Muir Glen Organic Stewed Tomatoes

PANTRY ESSENTIALS
(things we assume you have,
but if not, stock up!)

Sweet paprika
Red chili flakes
Ancho chili powder
Chipotle powder
Cinnamon
Curry powder
Dried oregano
Garlic powder
Chili powder
Ground cumin
Ground coriander
Coriander seeds
Dried basil
Nutritional yeast
Whole cumin seeds
Kosher salt
Black pepper
Active dry yeast
Olive oil
Vegan butter
Tamari
Dijon mustard
Cornstarch
All purpose flour
Quinoa
Raw cashews
Rice
Quick oats
Breadcrumbs
Cocoa powder

 
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THE RECIPES
Creamy Pasta with Chickpeas by @earthofmariaa

Crank out a quick pasta dinner with this simple chickpea number. Toss in whatever odds and ends you might have floating around in your fridge!

GET 100+ VEGAN PASTA RECIPES > 

Feedfeed Tip Make sure to salt your pasta water!
Caramelized Onion and Spinach Pizza Buns by @shortgirltallorder

Are they buns? Are they pizza? They're both! Pizza buns!! Caramelized onions, FTW!

GET 100+ BUN, ROLL,& BISCUIT RECIPES >
 
 
 
Skillet Quinoa with Cilantro Cashew Dressing by @_anna_christine

This cilantro cashew dressing is about to become your new go-to condiment! Drizzled atop an easy skillet quinoa dinner, this dressing is one of our favs!

GET 50+ QUINOA RECIPES > 

Feedfeed Tip To get a super smooth cashew cream, be sure to soak the raw cashews in hot water for at least 30 minutes before blending.
Black Bean Sweet Potato Chili by @ilivetofeed

Need a soup that's ready in less than 30 minutes? Look no further! Customize this sweet potato chili with any root veggies or canned beans that you have on hand.

GET 100+ VEGAN SOUP RECIPES >

Feedfeed Tip Double the batch and add some to your freezer for future dinners!
 
Stewed Tomato Chickpea Curry by @cookingforpeanuts

Now this is a curry in a hurry! Creamy coconut milk ties it all together for a spicy & warm chickpea curry!

GET 50+ CURRY RECIPES >

Lentil Meatballs by @emerson_cooks

It doesn't get much easier than these lentil meatballs! Serve 'em with pasta or veggie noodles!

GET 50+ LENTIL RECIPES >
 
Weekend Bonus Smoky Red Lentil Nachos with Chipotle Cashew 'Cheese' Sauce by @omahabites

Got gameday on your brain? These easy nachos are exactly what you want to snack on while you're watching the big game!

GET 250+ VEGAN SNACK RECIPES >

 
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